H‑E‑B Quick Oats
42 oz
$4.11 each($0.10 / oz)
Aisle 9
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Made with 100% Whole Grain Oats.
Highlights
Nutrition Facts
Per Servingabout 30 servings per container
Serving Size1/2 Cup (40g)- Amount Per ServingCalories160
- % Daily Value*
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0.5g
- 3%
- Trans Fat
- 0g
- Polyunsaturated Fat
- 1g
- Monounsaturated Fat
- 1g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Total Carbohydrate
- 27g
- 10%
- Dietary Fiber
- 4g
- 15%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Soluble Fiber
- 2g
- Protein
- 6g
- Vitamin D
- 0mcg
- 0%
- Calcium
- 20mg
- 2%
- Iron
- 2.4mg
- 15%
- Potassium
- 160mg
- 4%
Ingredients
WHOLE GRAIN ROLLED OATS.Allergens and safety warnings
CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.- Heart Healthy Serving: Water (or Milk) 1 1/2 Cup Oats 3/4 Cup Salt (Optional) dash Servings 1: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Servings 2: Water (or Milk) 1 3/4 Cups Oats 1 Cup Salt (Optional) 1/8 tsp MICROWAVE 1 Serving: Water (or Milk) 1 Cup Oats 1/2 Cup Salt (Optional) dash Range Top Directions: 1. Bring water (or milk) and salt to a boil. Stir in oats. 2. Boil for 1 minute, over medium heat or until thickened. Stir occasionally. 3. Stir before serving. Microwave Directions: 1. For 1 serving, combine water (or milk), salt and oats in a medium microwave-safe bowl. 2. Microwave on HIGH for 1 1/2 to 2 minutes or until thickened. 3. Stir before serving. For thicker oatmeal use less water. For thinner oatmeal use more water. CAUTION: CONTENTS MAY BE HOT WHEN COMING OUT OF THE MICROWAVE.
