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H‑E‑B Wild Caught Frozen Alaska Cod Fillets

12 oz
$10.37 each($0.86 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Individually wrapped and vacuum-sealed for freshness, these 2 frozen cod fillets are wild caught in Alaska. Offering an excellent source of protein, they make for an easy-to-prepare main. After thawing, pan fry them in a skillet or bake in the oven for a delicious fish dinner.

• 2 frozen cod fillets
• Wild caught in Alaska
• Boneless and skinless
• Excellent source of protein
• Marine Stewardship Council-certified
• Individually wrapped and vacuum-sealed for freshness

Almond Crusted Cod
1 bag of H-E-B Wild Caught Alaskan cod fillets
1/4 cup whole wheat breadcrumbs
2 Tbsp slivered almonds
1/4 tsp kosher salt
1/2 tsp ground black pepper
1 Tbsp extra virgin olive oil
2 Tbsp non-fat plain Greek yogurt
1 lemon, quartered

Preheat oven to 375°F. Line a baking sheet with foil and spray with nonstick cooking spray. Set aside. In a small bowl, combine breadcrumbs, almonds, salt, pepper and olive oil until well mixed. Pat fish fillets dry with a paper towel and arrange on prepared baking sheet. Brush top and sides of each filet with 1/2 Tbsp Greek yogurt and press a generous amount of breadcrumb mixture onto the fish. Bake for 10 - 15 minutes until fish is cooked through. Turn on broiler and broil the fish for 1 minute or until topping is golden brown. Serve with lemon wedges.

Highlights

  • Nutrition Facts

    2 servings per container

    Serving Size
    6 oz (170g)
    • Amount Per Serving
      Calories
      120
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 95mg
      • 32%
    • Sodium
      • 110mg
      • 5%
    • Total Carbohydrate
      • 1g
      • 0%
    • Dietary Fiber
      • 0g
      • 0%
    • Total Sugars
      • 0g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 28g
      • 56%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 20mg
      • 2%
    • Iron
      • 0.1mg
      • 2%
    • Potassium
      • 280mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Alaskan Cod.

    Allergens and safety warnings

    FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. CAUTION: MAY CONTAIN BONES. WHILE WE MAKE EVERY EFFORT TO REMOVE ALL BONES, PLEASE NOTE SOME BONES MAY STILL BE PRESENT. Contains: COD
  • Thawing Cod Fillets:

    Remove all packaging and place fillets in a covered dish. Thaw in refrigerator overnight. For a quicker thawing method, remove all packaging and place fillets in a resealable bag. Immerse the sealed bag in a bowl of water or in the sink under a thin trickle of cold running water for about 15 – 20 minutes.

    Oven: Preheat oven to 375°F. Place fillets in an oven-safe baking dish. Bake cod fillets for 15 minutes or until fish flakes easily with a fork.

    Stovetop: Preheat a lightly oiled nonstick frying pan to medium-high heat. Fry thawed fillets for 4 - 5 minutes per side until fish flakes easily with a fork. Season as desired.

    Size and thickness of fillets will vary; adjust cooking time accordingly.
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