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High Protein Berry Breakfast Parfait

10 min
10 min prep
0 min cook

Serves 1

25gCarbs
8gFat
20gProtein

Ingredients

  • 2 tbsp Flaxseed
  • 3/4 cup Fresh strawberries, sliced
  • 3/4 cup Non fat plain Greek yogurt
  • 1/4 cup Toasted o's cereal

Shop ingredients

  • Item, H-E-B Ground Flaxseed. Quantity: 1 each. Price: $5.18.
    H-E-B Ground Flaxseed
    2 tbsp needed

    $5.18

    Adjust quantity
  • Item, Fresh Strawberries. Quantity: 1 each. Price: $1.96.
    Fresh Strawberries
    3/4 cup needed

    $1.96

    Adjust quantity
  • Item, H-E-B Non-Fat Plain Greek Yogurt. Quantity: 2 eachs. Price: $2.40.
    H-E-B Non-Fat Plain Greek Yogurt
    3/4 cup needed

    $2.40

    $1.20 / each

    Adjust quantity
  • Item, H-E-B Organics Toasted O's Cereal. Quantity: 1 each. Price: $3.83.
    H-E-B Organics Toasted O's Cereal
    1/4 cup needed

    $3.83

    Adjust quantity

Instructions

  1. Layer the cereal, flax seed, yogurt and strawberries in a breakfast cereal bowl.

Nutrition

Nutrition Facts

1 serving

  • Amount Per Serving
    Calories
    250
  • % Daily Value*
  • Total Fat
    • 8g
    • 12%
  • Saturated Fat
    • 0g
  • Trans Fat
    • 0g
  • Cholesterol
    • 0mg
  • Sodium
    • 115mg
    • 5%
  • Total Carbohydrate
    • 25g
    • 8%
  • Dietary Fiber
    • 6g
  • Sugars
    • 13g
  • Protein
    • 20g
  • Vitamin C
    • 120%
  • Calcium
    • 2%
  • Iron
    • 2%
  • Vitamin A
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Disclaimer

This information is provided for educational purposes only, and the values are estimates.

We make no representations or warranties regarding dietary or lifestyle attributes, allergen contamination, nutrition information, ingredient information, claims, or the products purchased for the recipes. Recipes are not regulated by the FDA and may not meet the FDA guidelines on claims including allergens.

Products in your order may be substituted. Adding optional ingredients, substituting products, or manufacturer product formulation changes could alter the nutritional or ingredient content of this recipe. Check each product’s label for nutrition and ingredient information, and contact the manufacturer with product related questions.

Consult a healthcare provider for nutritional guidance specific to your needs.

Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.