root guide
Root vegetables enhance the flavor in recipes, are low in calories and nutrient-dense. Some have an earthy flavor, so they are most palatable when cooked. You can try steaming, roasting, sauté or grilling root vegetables. See our favorite ways to enjoy these versatile vegetables below.
How to Select
Choose root vegetables that are smooth and free of bruises.
How to Store
Store fresh roots in a dry area. Do not store in the refrigerator.
Jicama
Dice and add to salads or slice into thin disks and use as a “tortilla” for tacos. Tastes similar to a water chestnut.
Has only 35 calories per 100g and stays crispy when cooked.
Ginger Root
Use in recipes, salad dressings or marinades. It can also flavor teas and smoothies. The flavor is aromatic and spicy.
Malanga Root
It should be cooked before eating. Use like a potato—peel then slice into chips for frying or boil and puree.
Boniato
It’s similar to a baking potato. Roasting brings out its chestnut-like flavor. Pairs well with goat cheese or roast pork.