kiwi guide
Kiwi has twice as much Vitamin C as an orange. Originally referred to as Yang Tao or Chinese Gooseberry, the name changed to kiwifruit so everyone knew the fruit came from New Zealand. Both kiwi and strawberries contain complementary flavors. Serve them sliced and top with yogurt.
Did you know? You can eat the skin of a kiwi fruit—it's packed full of fiber and nutrients!
How to Select
Choose kiwi fruit that feels plump and is free of bruises.
The kiwi is ripe and ready to enjoy when it gives to slight pressure. Check by pressing your thumb gently on the outside of the fruit.
How to Store
You can store kiwi on the counter until ripe, then refrigerate.
Ways to Peel and Cut Kiwi Fruit
See our easy step-by-step instructions to peel and cut kiwi.