Mango Guide

The wide assortment of mangos at your H-E-B makes it easy to enjoy these tropical fruits as a sweet treat and as a wonderful addition to salsas, fruit salad, marinades, chutneys, smoothies and more.

Mangos are also nutritional powerhouses, with such essential nutrients as vitamins A and C, plus the minerals potassium, calcium, and iron, antioxidants like beta carotene, and dietary fiber.

How to Select
When choosing a mango, remember that if it smells great and yields to gentle pressure, it’s ready to eat.

How to Cut
Easily slice and core a mango using a mango slicer tool.

How to Store
Keep mangos on the counter until you cut them—then store them in the refrigerator.