Squash Guide
Squash is a versatile, nutrient-packed vegetable with vivid colors and rich flavors. Enhance your meals with its sweet to savory and dense taste.
How to Select
Choose squash that's firm and smooth, with blemish-free skin. It should be heavy for its size. The rind should be hard, as soft rinds may indicate that the squash is watery and lacking in flavor.
How to Store
Store squash in a cool, dark place for up to three months. Once cut, wrap in plastic and refrigerate up to five days.
Squash Varieties
![Squash Varieties Squash Varieties](https://images.heb.com/is/image/HEBGrocery/article-jpg/squash-page-updates-2.jpg)
See our wide selection of squash available at your H-E-B Produce Department.
Easy Ways to Cook Butternut Squash
![How to Cook Butternut Squash Butternut Squash](https://images.heb.com/is/image/HEBGrocery/butternutsquash-360)
Butternut squash is a popular choice that is versatile to cook in the oven or on the stovetop.
Shaved Butternut Squash and Radish Salad
![Shaved Butternut Squash and Radish Salad Shaved Butternut Squash and Radish Salad](https://images.heb.com/is/image/HEBGrocery/article/fall-harvest-recipes-2up-4.jpg)
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Roasted Butternut Squash with Sage Honey Butter
![Roasted Butternut Squash With Sage Honey Butter Roasted Butternut Squash With Sage Honey Butter](https://images.heb.com/is/image/HEBGrocery/article/fall-harvest-recipes-2up-5.jpg)
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Spinach Artichoke Stuffed Spaghetti Squash
![Spinach Artichoke Stuffed Spaghetti Squash Spinach Artichoke Stuffed Spaghetti Squash](https://images.heb.com/is/image/HEBGrocery/article/fall-harvest-recipes-2up-3.jpg)
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Roasted Kale and Butternut Squash Bolognese
![Roasted Kale and Butternut Squash Bolognese Roasted Kale and Butternut Squash Bolognese](https://images.heb.com/is/image/HEBGrocery/roasted-kale-and-butternut-squash-bolognese-recipe-1?$2up-rcp$)
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One Pan Roasted Chicken with Butternut Squash and Sweet Potatoes
![One Pan Roasted Chicken with Butternut Squash and Sweet Potatoes One Pan Roasted Chicken with Butternut Squash and Sweet Potatoes](https://images.heb.com/is/image/HEBGrocery/article/fall-harvest-recipes-2up-2.jpg)
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