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12 Healthier Weeknight Dinners
recipes by: Charlotte Samuel, H-E-B Culinary Nutritionist
Eating better has never been easier. Each of these recipes take an hour or less to prepare, allowing you to spend more time with your family!
Pro Tip: Make a little extra or save the leftovers from each night to bring into work for an easy lunch, saving you time and money.
Week 1
Monday
Servings: 6
Nutrition Facts (per serving): 200 cal, 6g fat, 31g carbs, 7g protein
Prep Time: 25 minutes
Cook Time: 45 minutes
Tuesday
Servings: 8
Nutrition Facts (per serving): 180 cal, 6g fat, 20g carbs, 14g protein
Prep Time: 20 minutes
Cook Time: 30 minutes
Wednesday
Servings: 4
Nutrition Facts (per serving): 400 cal, 11g fat, 35g carbs, 39g protein
Prep Time: 20 minutes
Cook Time: 45 minutes
Thursday
Servings: 4
Nutrition Facts (per serving): 230 cal, 11g fat, 18g carbs, 16g protein
Prep Time: 20 minutes
Cook Time: 40 minutes
Friday
Servings: 4
Nutrition Facts (per serving): 190 cal, 5g fat, 13g carbs, 24g protein
Prep Time: 10 minutes
Cook Time: 30 minutes
Kid's Choice
Servings: 6
Nutrition Facts (per serving): 240 cal, 7g fat, 31g carbs, 17g protein
Prep Time: 20 minutes
Cook Time: 45 minutes
Monday
Servings: 4
Nutrition Facts (per serving): 450 cal, 12g fat, 71g carbs, 16g protein
Prep Time: 5 minutes
Cook Time: 15 minutes
Tuesday
Servings: 4
Nutrition Facts (per serving): 290 cal, 4g fat, 25g carbs, 30g protein
Prep Time: 7 minutes
Cook Time: 20 minutes
Wednesday
Servings: 12
Nutrition Facts (per serving): 60 cal, 1g fat, 8g carbs, 8g protein
Prep Time: 5 minutes
Cook Time: 15 minutes
Thursday
Servings: 4
Nutrition Facts (per serving): 190 cal, 5g fat, 9g carbs, 27g protein
Prep Time: 7 minutes
Cook Time: 4 minutes
Friday
Servings: 4
Nutrition Facts (per serving): 320 cal, 13g fat, 37g carbs, 18g protein
Prep Time: 15 minutes
Cook Time: 0 minutes
Kid's Choice
Servings: 4
Nutrition Facts (per serving): 370 cal, 13g fat, 43g carbs, 20g protein
Prep Time: 5 minutes
Cook Time: 15 minutes