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healthy vegetarian meal plan
recipes by: Charlotte Samuel, H-E-B Culinary Nutritionist
Much like her culinary creations, Charlotte's philosophy is simple ‑ healthy meals don't have to be expensive or bland. Eating well is all about finding the right balance between smart nutrition and great taste.
Enjoy five vegetarian breakfasts, lunches and dinners created by our culinary nutritionist. Whether you're starting a vegetarian diet or looking for new vegetarian meal ideas, the recipes below will help add some fresh ideas into your meal rotation. Consult your doctor before starting a vegetarian diet.
healthy vegetarian breakfasts
Servings: 4
Nutrition Facts (per serving): 60 cal, 2.5g fat, 5g carbs, 4g protein
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 8
Nutrition Facts (per serving): 110 cal, 1.5g fat, 26g carbs, 5g protein
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 1
Nutrition Facts (per serving): 240 cal, 3.5g fat, 8g carbs, 21g protein
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 4
Nutrition Facts (per serving): 200 cal, 5g fat, 33g carbs, 6g protein
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 12
Nutrition Facts (per serving): 130 cal, 3.5g fat, 18g carbs, 6g protein
Prep Time: 5 minutes
Cook Time: 25 minutes
healthy vegetarian lunches
Servings: 6
Nutrition Facts (per serving): 290 cal, 15g fat, 31g carbs, 10g protein
Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 5
Nutrition Facts (per serving): 300 cal, 15g fat, 30g carbs, 12g protein
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 5
Nutrition Facts (per serving): 270 cal, 10g fat, 40g carbs, 9g protein
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12
Nutrition Facts (per serving): 200 cal, 9g fat, 23g carbs, 9g protein
Prep Time: 30 minutes
Cook Time: 45 minutes
Servings: 8
Nutrition Facts (per serving): 120 cal, 2.5g fat, 21g carbs, 4g protein
Prep Time: 15 minutes
Cook Time: 20 minutes
healthy vegetarian dinners
Servings: 4
Nutrition Facts (per serving): 240 cal, 15g fat, 10g carbs, 21g protein
Prep Time: 20 minutes
Cook Time: 45 minutes
Servings: 6
Nutrition Facts (per serving): 330 cal, 14g fat, 39g carbs, 16g protein
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 8
Nutrition Facts (per serving): 310 cal, 15g fat, 37g carbs, 8g protein
Prep Time: 30 minutes
Cook Time: 45 minutes
Servings: 4
Nutrition Facts (per serving): 300 cal, 7g fat, 64g carbs, 15g protein
Prep Time: 30 minutes
Cook Time: 50 minutes
Servings: 4
Nutrition Facts (per serving): 430 cal, 13g fat, 61g carbs, 21g protein
Prep Time: 40 minutes
Cook Time: 30 minutes