Recipes & Meal Ideas

A monthly collection of food, recipes and tips for a balanced lifestyle. Find 2 weeks of recipes developed by H-E-B culinary nutritionist, Charlotte Samuel. Charlotte's philosophy is simple—healthy meals don't have to be expensive or bland. Eating well is all about finding the right balance between smart nutrition and great taste. With these easy recipes, eating better has never been easier.

Weekday Recipes


Butternut Squash Latkes Calories per Serving: 90	Smoked Salmon Bowl Calories per Serving: 260	Chicken and Cauliflower Rice Calories per Serving: 210

Black Bean and Shaved Brussels Sprouts Bowls Calories per Serving: 300	Slow Cooker Coconut Chicken Calories per Serving: 330	Ratatouille Salad Calories per Serving: 200

Breakfast


Super Citrus Breakfast Bowl Calories per Serving: 570	Scrambled Tofu Tacos Calories per Serving: 320	Blueberry Peach Cobbler Smoothie Bowl Calories per Serving: 500

Kid's Choice


No Bake Greek Yogurt Crème Brûlée Calories per Serving: 220	Chocolate Zucchini Muffins Calories per Serving: 270	Spinach Artichoke Triangles Calories per Serving: 110

Meatless Monday


Zucchini Spirals with Basil and White Beans Calories per Serving: 510	Spicy Black Bean Dip with Baked Toritilla Chips Calories per Serving: 240	Flatzza with Basil Pesto and Brussels Calories per Serving: 420

Rice with Butternut Squash and Brussels Sprouts Calories per Serving: 180	Vegetarian Pumpkin Soup Calories per Serving: 140	Butternut Portabella Tacos Calories per Serving: 210