Healthy Family Meals Under $20
Feeding your family nutritious and delicious food does not have to be expensive and time consuming. H-E-B dietitians have provided 15 recipes to get you cooking in the new year. Each recipe serves four people for less than $20, each serving is under 400 calories and they can be made in 30 minutes or less. Check out the recipes and start eating fresh today.
Slow Cooked Chicken With Black Beans And Steamed Rice
![Slow Cooked Chicken](https://images.heb.com/is/image/HEBGrocery/3up-rcp/slow-cooked-chicken-with-black-beans-and-steamed-rice-recipe-1.jpg)
Calories: 400
Cook time: 8 minutes
Cost: $6.62
Chicken Taco Bowls
Calories: 390
Cook Time: 30 minutes
Cost: $10.82
Pistachio Crusted Chicken Fingers
Calories: 370
Cook Time: 20 minutes
Cost: $7.98
Honey Pecan Turkey Wrap
![Honey Pecan Turkey Wrap](https://images.heb.com/is/image/HEBGrocery/3up-rcp/honey-pecan-turkey-wrap-recipe-1.jpg)
Calories: 150
Cook Time: 1 minutes
Cost: $1.41
One Pot Chicken And Broccoli Pasta
![One Pot Chicken](https://images.heb.com/is/image/HEBGrocery/article-jpg/one-pot-chicken-broccoli-pasta-235.jpg)
Calories: 350
Cook Time: 15 minutes
Cost: $7.00
Turkey Hummus Wrap
![Turkey Hummus Wrap](https://images.heb.com/is/image/HEBGrocery/article-jpg/turkey-hummus-wrap-235.jpg)
Calories: 230
Cook Time: 0 minutes
Cost: $1.37
Sirloin Steak With Roasted Parmesan Broccoli And Sliced Tomatoes
![Sirloin Steaks](https://images.heb.com/is/image/HEBGrocery/3up-rcp/steaks-with-parmesan-broccoli-and-tomatoes-recipe-1.jpg)
Calories: 230
Cook Time: 30 minutes
Cost: $12.28
Portobello And Beef Patty Melt
![Beef Patty Melt](https://images.heb.com/is/image/HEBGrocery/article-jpg/portobello-and-beef-patty-melt-235.jpg)
Calories: 270
Cook Time: 15 minutes
Cost: $14.31
Open Faced Tuna Melt
![Tuna Melt](https://images.heb.com/is/image/HEBGrocery/3up-rcp/open-faced-tuna-melt-recipe-1.jpg)
Calories: 310
Cook Time: 5 minutes
Cost: $6.32
Grilled Tuna With Tomato Feta Relish
![Grilled Tuna](https://images.heb.com/is/image/HEBGrocery/3up-rcp/grilled-tuna-with-tomato-feta-relish-recipe-1.jpg)
Calories: 210
Cook Time: 10 minutes
Cost: $15.44
Black Bean And Cheese Skillet Frittata
![Black Bean Frittata](https://images.heb.com/is/image/HEBGrocery/3up-rcp/black-beans-cheese-frittata-skillet-omelet-recipe-1.jpg)
Calories: 330
Cook Time: 10 minutes
Cost: $3.89
Black Bean Nachos
![Black Bean Nachos](https://images.heb.com/is/image/HEBGrocery/3up-rcp/black-bean-nachos-recipe-1.jpg)
Calories: 150
Cook Time: 5 minutes
Cost: $3.34
Quinoa Stuffed Tomatoes
![Quinoa Stuffed Tomatoes](https://images.heb.com/is/image/HEBGrocery/3up-rcp/quinoa-stuffed-tomatoes-recipe-1.jpg)
Calories: 350
Cook Time: 30 minutes
Cost: $10.05
Elvis Smoothie
![Elvis Smoothies](https://images.heb.com/is/image/HEBGrocery/article-jpg/elvis-smoothies-235.jpg)
Calories: 170
Cook Time: 0 minutes
Cost: $1.24
Bright Eyed Smoothie With Chia
![Bright Eyed Smoothie With Chia](https://images.heb.com/is/image/HEBGrocery/article/bright-eyed-smoothie-with-chia-235.jpg)
Calories: 100
Cook Time: 0 minutes
Cost: $3.44