Skip To Content
kale guide
All hail kale! Kale is packed with vitamins and minerals. It contains only 36 calories per cup, and provides over 600% of your daily vitamin K. Did you know one serving of kale has more vitamin C than an orange?
How to Store
Pre-wash and dry kale. Keep refrigerated in a plastic bag in the coldest part of the refrigerator between 34-38°F. For optimum freshness and enjoyment, use within 1 to 3 days of purchase.
Kale Varieties
There are many types of kale available. The flavors differ, so try them all.
Kale Recipes
Packed with nutrients, kale makes a delicious addition to soups, salads, smoothies and more.