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H‑E‑B Wild Caught Fresh Atlantic Cod Loin

$16.61 lb($1.04 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Wild caught and sustainably sourced, this fresh Atlantic cod loin is a succulent cut of the fillet. Meaty, flaky and firm, it's great for making beer-battered fish & chips and creamy fish chowder, just to name a couple ideas. Mild in taste, it doesn't have a strong fishy flavor and works well in a variety of recipes or simply on its own as the star of the plate.

• Fresh Atlantic cod loin
• Wild caught and sustainably sourced
• Mild and succulent
• Meaty, flaky, firm white fish
• Grill, bake or pan fry
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  90
- % Daily Value^*
- Total Fat
  0.5g
  1%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  40mg
  13%
- Sodium
  80mg
  3%
- Protein
  20g
- Vitamin D
  1mcg
  6%
- Calcium
  20mg
  2%
- Iron
  0.4mg
  2%
- Potassium
  470mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cod.
Allergens and safety warnings
Contains: COD.

Safe Handling: Perishable. Keep refrigerated.
Oven: Preheat oven to 400°F. Season cod as desired. Bake until firm for about 12 - 15 minutes until fish begins to flake when tested with a fork and color turns from translucent to opaque, or until internal temperature reaches 145°F. Other options: Grill or pan fry.