H‑E‑B Wild Caught Fresh West Coast Flounder Fillet

$15.57 lb($0.97 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

H-E-B Wild Caught West Coast flounder is sustainably sourced, with traceability from boat to store. Mild-tasting and flaky, it makes a good substitute for halibut or sole when needed. Flounder is not a specific type of fish and belongs to a group called flatfish. And since it's delicate and flakes easily, it's best to bake, broil, poach or steam. You can choose to bread flounder to help it stay together while cooking.

• Fresh West Coast flounder fillet
• Wild caught and sustainably sourced
• Mild-tasting and flaky
• Bake, broil, poach or steam
• Great breaded
• From our H-E-B Fish Market

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  100
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  90mg
  4%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  21g
- Vitamin D
  1.3mcg
  6%
- Calcium
  20mg
  2%
- Iron
  0.4mg
  2%
- Potassium
  410mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Flounder.
Allergens and safety warnings
Contains: FLOUNDER. Keep refrigerated.
Heat non-stick or heavy skillet over Medium High heat for 2 minutes. Add 1 Tbsp oil to pan and season fillets as desired. Cook 1.5 - 2 minutes per side until fish begins to flake when tested with a fork and color turns from translucent to opaque. Ensure internal temperature reaches 145°F. Additional Option: Grill