H‑E‑B Fish Market Fresh Rainbow Trout Fillet

$9.33 lb($0.58 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Great for grilling, baking or pan-frying, this Rainbow Trout fillet from our H-E-B Fish Market has a mild flavor and a delicate texture. It's a delicious dinner option.

• Fresh Rainbow Trout fillet
• Mild flavor and delicate texture
• Grill, bake or pan-fry
• Easy and delicious dinner option

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Total Fat
  8g
  10%
- Saturated Fat
  2g
  10%
- Trans Fat
  0g
- Cholesterol
  75mg
  25%
- Sodium
  40mg
  2%
- Protein
  22g
- Vitamin D
  18mcg
  90%
- Calcium
  90mg
  6%
- Iron
  0mg
  0%
- Potassium
  410mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
rainbow trout
Allergens and safety warnings
Contains: TROUT
Grill: Heat charcoal grill for 30 minutes or a gas grill for 10 minutes with lid closed. Clean and oil grate well. Brush fish meat and skin lightly with oil and season with mild herbs or spices. Grill 4" above medium heat (375°F surface temperature is ideal). Place fish on grill meat side down and cook 4 - 5 minutes. Flip fillet so the skin side is down and cook another 4 - 5 minutes until meat is opaque/white in the center or reaches 145°F.

Other Options: Bake, baste and broil or pan sauté.