H‑E‑B Wild Caught Rockfish Fillet

$9.33 lb($0.58 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Fresh rockfish fillets have a mild, sweet flavor with nutty accents and packed with flavor. Versatile and easy to prepare by grilling, sautéing or roasting.

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  100
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  55mg
  19%
- Sodium
  85mg
  4%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  21g
- Vitamin D
  4.3mcg
  20%
- Calcium
  20mg
  0%
- Iron
  0.3mg
  0%
- Potassium
  440mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Rockfish.
Allergens and safety warnings
Contains: ROCKFISH.

CAUTION: MAY CONTAIN BONES.

Safe Handling: Perishable. Keep refrigerated.
Oven: Heat oven to 450°F. Season or marinate fillets as desired. Measure at thickest point of fillet. Bake in upper 1/3 of oven for 10 minutes per inch of thickness until fish begins to flake when tested with a fork and color turns from translucent to opaque (145°F internal temperature).

Other preparation methods include broiling, microwaving and pan frying.