Promoted
H‑E‑B Fish Market Fresh Whole Rainbow Trout
Avg. 0.85 lb
$3.53 each($4.15 / lb)
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Whole rainbow trout. Mild flavor with a delicate texture. Great for pan frying or grilling.
Highlights
Nutrition Facts
Varies servings per container
Serving Size4 oz (113g)- Amount Per ServingCalories160
- % Daily Value*
- Total Fat
- 8g
- 10%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 40mg
- 2%
- Total Carbohydrate
- 0g
- 0%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Sugar Alcohol
- 0g
- Protein
- 22g
- Vitamin D
- 18mcg
- 90%
- Calcium
- 90mg
- 6%
- Iron
- 0mg
- 0%
- Potassium
- 410mg
- 8%
Ingredients
rainbow troutAllergens and safety warnings
Contains: TROUT.
Caution: CONTAINS BONES.- Heat oven to 375°F. Season lightly with salt and pepper inside and out turn and grill 17 minutes or rub with mild herbs & garlic if desired). Bake 15 - 18 minutes in center of oven and remove when 150°F internal temperature is reached and color turns from translucent to opaque. Other Options: Grill in a Basket, Pan Fry.