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H‑E‑B Fish Market Fresh Whole Rainbow Trout

Avg. 0.85 lb

$3.53 each($4.15 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Whole rainbow trout. Mild flavor with a delicate texture. Great for pan frying or grilling.

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Total Fat
  8g
  10%
- Saturated Fat
  2g
  10%
- Trans Fat
  0g
- Cholesterol
  75mg
  25%
- Sodium
  40mg
  2%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  22g
- Vitamin D
  18mcg
  90%
- Calcium
  90mg
  6%
- Iron
  0mg
  0%
- Potassium
  410mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
rainbow trout
Allergens and safety warnings
Contains: TROUT.

Caution: CONTAINS BONES.
Heat oven to 375°F. Season lightly with salt and pepper inside and out turn and grill 17 minutes or rub with mild herbs & garlic if desired). Bake 15 - 18 minutes in center of oven and remove when 150°F internal temperature is reached and color turns from translucent to opaque. Other Options: Grill in a Basket, Pan Fry.

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