H‑E‑B Wild Caught Southern Flounder Fillet

$15.57 lb($0.97 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Our fresh southern flounder fillets have a slightly sweet, mild flavor with delicate texture. Versatile and easy to prepare by grilling, sautéing or roasting.
- 100% sustainably harvested in the Gulf of Mexico
- Wild caught using eco-friendly catch methods
- Fresh, never frozen

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  90
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  105mg
  5%
- Protein
  19g
- Vitamin D
  0mcg
  0%
- Calcium
  30mg
  2%
- Iron
  0.5mg
  2%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Flounder.
Allergens and safety warnings
Keep Refrigerated.
Grill: Heat a charcoal grill 30 minutes or a gas grill 10 minutes with lid closed. Clean and oil grate well. Brush fillet meat and skin lightly with oil and season with mild herbs or spices. Grill 4" above medium heat (375°F surface temperature is ideal). Place fillet meat side down on the grill and cook 4 - 5 minutes. Flip fillet and cook another 4 - 5 minutes until meat is opaque/white in the center and internal temperature reaches145°F.