H‑E‑B Saag Paneer Frozen Meal

12.34 oz

$4.14 each($0.34 / oz)

Aisle 59

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Dinner for one is done when you have a box of H-E-B Saag Paneer in your freezer. This traditional Indian vegetable dish features spiced spinach, paneer (a mild Indian-style cheese) and basmati rice. To prepare from frozen, cook it in its tray either in the microwave or oven.

• Saag Paneer frozen meal
• Cook in its tray (microwave or oven)
• Spiced spinach, paneer and basmati rice
• Convenient dinner for one

Highlights

Nutrition Facts
1 servings per container
Serving Size
1 tray (350g)
- Amount Per Serving
  Calories
  340
- % Daily Value^*
- Total Fat
  15g
  19%
- Saturated Fat
  9g
  45%
- Trans Fat
  0g
- Monounsaturated Fat
  1g
- Cholesterol
  45mg
  15%
- Sodium
  610mg
  27%
- Total Carbohydrate
  38g
  14%
- Dietary Fiber
  5g
  18%
- Total Sugars
  3g
- Includes Added Sugars
  1g
  2%
- Protein
  13g
- Vitamin D
  0mcg
  0%
- Calcium
  340mg
  25%
- Iron
  4mg
  20%
- Potassium
  280mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
COOKED BASMATI RICE BLEND (COOKED BASMATI RICE, ORGANIC CANOLA OIL, SPICES), SAUCE (SPINACH, WATER, ONIONS, CREAM, SPICES [INCLUDING TURMERIC], GARLIC PUREE [GARLIC, WATER], CORN STARCH, SALT, ORGANIC CANE SUGAR, BUTTER [CREAM, SALT], CURRY POWDER [SPICES, TURMERIC, SALT, PAPRIKA], CHILI POWDER [SPICES, SALT, GARLIC POWDER], GARLIC POWDER), PANEER (MILK, MILK PROTEIN CONCENTRATE, CREAM POWDER, CITRIC ACID, CALCIUM CHLORIDE, POTATO STARCH, XANTHAN GUM, GUAR GUM).
Allergens and safety warnings
Contains: MILK. Keep frozen. Cook thoroughly to an internal temperature of 165°F (74°C). Individual appliances vary; these are guidelines only. Not recommended for toaster ovens.
Microwave (1200W): Cook from frozen. Remove tray from box. Do not remove film. Heat on high for 3.5 – 4.5 minutes. Remove from microwave, stir and heat for an additional 1 – 2 minutes. Tray will be hot. Use caution and support tray when removing from microwave and peeling back film. Let stand for 1 - 2 minutes before serving.

Conventional Oven: Cook from frozen. Preheat oven to 375°F (190°C). Lift corners of film to let steam escape. Place tray on baking sheet and bake on middle oven rack for 25 - 30 minutes, stirring halfway. Tray will be hot. Use caution and support tray when removing from oven and peeling back film. Let stand for 1 - 2 minutes before serving.