H‑E‑B Fish Market Seasoned Tilapia Fillets - Lemon Pepper Flavored

Avg. 1.05 lbs

$8.48 each($8.08 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Seasoned with lemon pepper, these tilapia fillets are a speedy dinner option. On the table in about 10 minutes, they're great pan-fried or baked. For a citrusy kick to your usual fish fry, pick up these ready-to-cook fillets.

• Tilapia fillets
• Pre-seasoned with lemon pepper
• Ready to cook — serve up in 10 minutes
• Great pan-fried or baked
• 98% fat free

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  590mg
  26%
- Total Carbohydrate
  1g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  22g
- Vitamin D
  3mcg
  15%
- Calcium
  10mg
  0%
- Iron
  1mg
  6%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
tilapia (tilapia, seasoning (salt, corn syrup solids, black pepper, spice, citric acid, granulated onion, sugar, yellow 5, natural lemon flavor (modified corn starch, natural flavor), 2% or less of:, silicon dioxide, soybean oil (anticaking)))
Allergens and safety warnings
Contains: TILAPIA.

Safe Handling: Perishable. Keep refrigerated.
Pan Sauté: Heat a nonstick or heavy skillet over medium to high heat for 2 minutes. Add 2 Tbsp oil to skillet. After 1 minute, place fillets in a single layer in skillet. Cook for about 3 minutes per side, depending on thickness of fillet or until internal temperature reaches 145°F. Remove from heat and serve hot.

Oven: Preheat oven to 450°F. Spray foil-lined baking sheet with oil. Place fillets on sheet and bake uncovered for 8 - 9 minutes or until internal temperature reaches 145°F. Serve hot.