H‑E‑B Fish Market Seasoned Tilapia Fillets - Garlic Onion & Rosemary

Avg. 1.05 lbs

$8.48 each($8.08 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

For herb-encrusted tilapia that's quick and easy to get on the table, pick up this pack of fillets. Prepared with an outer coating of garlic, onion, rosemary, lemon peel and spices, they're best sautéed or baked and ready in just 10 minutes. Serve with baby potatoes and steamed veggies for a restaurant-quality meal in mere minutes.

• Tilapia fillets
• Coated in a blend of garlic, onion, rosemary, lemon peel and spices
• Ready to cook — serve up in 10 minutes
• Great baked or sautéed
• 98% fat free

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  380mg
  17%
- Total Carbohydrate
  2g
  1%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  17g
- Vitamin D
  0mcg
  0%
- Calcium
  20mg
  2%
- Iron
  1mg
  6%
- Potassium
  350mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
tilapia (garlic onion rosemary seasoning (flake salt, garlic, onions, lemon peel, rosemary, pepper, spices, paprika, bell peppers))
Allergens and safety warnings
Contains: TILAPIA.

Safe Handling: Perishable. Keep refrigerated.
Pan Sauté: Heat a nonstick or heavy skillet over medium to high heat for 2 minutes. Add 2 Tbsp oil to skillet. After 1 minute, place a single layer of fillets in skillet. Cook for about 3 minutes per side, depending on the thickness of fillets or until internal temperature reaches 145°F. Remove from heat and serve hot.

Oven: Preheat oven to 450°F. Spray foil-lined baking sheet with oil. Place fillets on sheet and bake uncovered for 8 - 9 minutes or until internal temperature reaches 145°F. Serve hot.