H‑E‑B Fish Market Seasoned Tilapia Fillets - Blackened Flavored

Avg. 1.05 lbs

$8.48 each($8.08 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Pre-seasoned with blackened seasoning (starring smoked paprika!), these tilapia fillets are ready for sautéing, baking or grilling. Plate them in just 10 minutes and savor the zesty taste and dense, moist texture of this popular fish. It's the main ingredient to making a restaurant-quality meal at home in just a fraction of the time.

• Tilapia fillets
• Coated in blackened seasoning
• Ready to cook — serve up in 10 minutes
• 98% fat free

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  510mg
  22%
- Total Carbohydrate
  1g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  22g
- Vitamin D
  3mcg
  15%
- Calcium
  20mg
  2%
- Iron
  1mg
  6%
- Potassium
  350mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
simply seasoned blackened tilapia (tilapia, blackened seasoning (salt, spices, garlic, maltodextrin, dextrose, paprika, onions, autolyzed yeast, citric acid, tocopherols, oleoresin paprika, contains less than 2% of:, calcium stearate (anticaking), sunflower oil (anticaking)))
Allergens and safety warnings
Contains: TILAPIA.

Safe Handling: Perishable. Keep refrigerated.
Pan Sauté:Heat a nonstick or heavy skillet over medium to high heat for 2 minutes. Add 2 Tbsp oil to skillet. After 1 minute, place a single layer of fillets in skillet. Cook for about 3 minutes per side, depending on the thickness of fillet or until internal temperature reaches 145°F. Remove from heat and serve hot.

Oven: Preheat oven to 450°F. Spray foil-lined baking sheet with oil. Place fillets on sheet and bake uncovered for 8 - 9 minutes or until internal temperature reaches 145°F. Serve hot.