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H‑E‑B Fish Market Seasoned Breaded Catfish Pieces
Avg. 1.0 lb
$6.21 each($6.21 / lb)
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Fresh from our H-E-B Fish Market, these catfish pieces are deliciously breaded and ready to cook. Simply pan sauté them for an easy main that's out of the skillet and on the table in about 7 minutes.
• Breaded catfish pieces
• Ready to cook
• Pan sauté or use oven
• Easy and convenient
• Serve with your favorite sides
• From our H-E-B Fish Market
• Breaded catfish pieces
• Ready to cook
• Pan sauté or use oven
• Easy and convenient
• Serve with your favorite sides
• From our H-E-B Fish Market
Highlights
Nutrition Facts
Varies servings per container
Serving Size4 oz (113g)- Amount Per ServingCalories150
- % Daily Value*
- Total Fat
- 6g
- 8%
- Saturated Fat
- 1.5g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 590mg
- 26%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Total Sugars
- 0g
- Includes Added Sugars
- 0g
- 0%
- Sugar Alcohol
- 0g
- Protein
- 16g
- Vitamin D
- 0mcg
- 0%
- Calcium
- 10mg
- 1%
- Iron
- 0mg
- 0%
- Potassium
- 340mg
- 7%
Ingredients
Breaded Catfish (Catfish, Seasoning (Yellow Cornmeal, Salt, Spices (Includes Celery), Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Citric Acid, Paprika (Color), Modified Corn Starch, Lemon Juice Solids, Chile Pepper, Natural Flavor)).Allergens and safety warnings
Contains: CATFISH.
CAUTION: May contain bones.
Safe Handling: Perishable. Keep refrigerated.- Stovetop (recommended): Heat a large skillet for 2 minutes over medium heat. Add 2 Tbsp olive oil to skillet. Place fish in a single layer in skillet and cook for 3 – 3-½ minutes per side, depending on thickness, or until internal temperature reaches 145°F. Remove and serve.
Oven: Preheat oven to 450°F. Spray a foil-lined baking pan with nonstick cooking spray. Place a single layer of fish on baking sheet. Cook uncovered for 8 - 9 minutes, depending on thickness, or until internal temperature reaches 145°F. Remove and serve.
