Carbohydrates are the main source of energy for our body’s cells. They serve as quick fuel for our brains and muscles. They even help boost the feel good hormone serotonin.
There are two main types of carbohydrates: simple and complex.
When it comes to carbohydrates not all are created equal. And for this reason, often many times, all carbohydrates get a bad reputation when actually; the goal should be to aim for the following when it comes to carbohydrates intakes:
Choosing to remove all carbohydrates from your diet can be a problem, when it leads to the removal of importance, nutrient dense carbs such as fruits, vegetables or whole grains. These foods, which add fiber and beneficial vitamins and minerals to the diet, have been shown to be an important part of a healthy diet for maintaining an ideal weight and prevent many chronic diseases, such as heart disease, type II diabetes and even some forms of cancer. The goal is to choose the right carbs (those that are more complex) and to consume them in the right amounts, alongside other important nutrients such as protein and healthy fats.
When it comes to fiber specifically, the goal is to aim for 20-35 grams of fiber each day. Just be sure to add fiber slowly, if you are not used to consuming 20 grams each day, you will not feel very well to introduce all 20 grams in one day or at one single sitting as this may cause digestive discomfort.
Need help? Your H-E-B Registered Dietitian can help you makeover your shopping list to keep the right types of carbohydrates for you and your family in mind or help to create meal plans that focus on simple swaps for saving calories and adding fiber.