H‑E‑B Wheat Bran Flakes Fiber Cereal - Original

13.4 oz

$3.62 each($0.27 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Enriched with 9 vitamins plus iron, H-E-B Original fiber cereal provides 60% of your daily value of fiber per serving. Crunchy and delicious, these wheat bran flakes are great topped with sliced strawberries, a sprinkle of sugar or simply ice-cold milk. If you have extra cereal in the box, use some to whip up a batch of bran muffins.

• Original fiber cereal
• Wheat bran flakes
• 60% daily value of fiber
• Enriched with 9 vitamins and iron
• 22g whole grain per serving
• H-E-B Select Ingredients
• Great breakfast idea

About H-E-B Select Ingredients®
H-E-B Select Ingredients items are recognizable by the green checkmark on the packaging. When you see it, you’ll know that it’s the food you love, without the ingredients you don’t — such as high fructose corn syrup and certified colors — plus there are over 175 others excluded. The ingredients used serve a purpose, while still delivering the high quality you expect from H-E-B. To discover all that these products have to offer, just look for the green checkmark on over 4,000 items.

Highlights

Nutrition Facts
per serving
about 6 servings per container
Serving Size
1 1/4 cup (60g)
- Amount Per Serving
  Calories
  240
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  1%
- Trans Fat
  0g
- Polyunsaturated Fat
  1g
- Cholesterol
  0mg
  0%
- Sodium
  120mg
  5%
- Total Carbohydrate
  51g
  19%
- Dietary Fiber
  17g
  60%
- Total Sugars
  15g
- Includes Added Sugars
  14g
  27%
- Protein
  5g
- Vitamin D
  1.9mcg
  10%
- Calcium
  20mg
  2%
- Iron
  6.8mg
  40%
- Potassium
  210mg
  4%
- Vitamin A
  260mcg
  30%
- Vitamin C
  12mg
  15%
- Thiamin
  0.8mg
  60%
- Riboflavin
  0.9mg
  70%
- Niacin
  10mg
  60%
- Vitamin B6
  1mg
  60%
- Folate
  330mcg
  80%
- Folic Acid
  200mcg
- Vitamin B12
  3mcg
  130%
- Phosphorus
  250mg
  20%
- Magnesium
  95mg
  25%
- Zinc
  1.9mg
  20%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Cereal with 1/2 cup vitamin A&D fat free milk
about 6 servings per container
Serving Size
1 1/4 cup (60g)
- Amount Per Serving
  Calories
  280
- % Daily Value^*
- Total Fat
  1.5g
  2%
- Saturated Fat
  0g
  1%
- Trans Fat
  0g
- Polyunsaturated Fat
  1g
- Cholesterol
  2.5mg
  1%
- Sodium
  170mg
  7%
- Total Carbohydrate
  57g
  21%
- Dietary Fiber
  17g
  60%
- Total Sugars
  22g
- Includes Added Sugars
  14g
  27%
- Protein
  9g
- Vitamin D
  3.3mcg
  15%
- Calcium
  170mg
  15%
- Iron
  6.8mg
  40%
- Potassium
  400mg
  8%
- Vitamin A
  330mcg
  35%
- Vitamin C
  12mg
  15%
- Thiamin
  0.8mg
  60%
- Riboflavin
  1.1mg
  80%
- Niacin
  10.1mg
  60%
- Vitamin B6
  1mg
  60%
- Folate
  335mcg
  80%
- Folic Acid
  200mcg
- Vitamin B12
  3.6mcg
  150%
- Phosphorus
  380mg
  30%
- Magnesium
  110mg
  25%
- Zinc
  2.4mg
  20%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
WHOLE GRAIN WHEAT, WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP, SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NICOTINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Allergens and safety warnings
Contains: WHEAT. Manufactured in a facility that processes milk, soy, peanuts, tree nuts.
To keep cereal fresh, refold inner bag after each use and close package flaps. Store in a cool, dry place away from heat.