H‑E‑B Multi-Grain Flakes with Fruits & Nuts Cereal

16 oz

$3.41 each($0.21 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

A delicious combination of crispy multi-grain flakes mixed with golden corn flakes, crunchy granola and rolled oats. Plump raisins, dates and pecan pieces mix with a touch of rich honey and molasses will make this bowl of goodness the best part of your day. Excellent source of 11 vitamins & minerals, 6g of fiber and 26g of whole grains per serving.

Highlights

Nutrition Facts
Per serving
about 8 servings per container
Serving Size
1 cup (60g)
- Amount Per Serving
  Calories
  260
- % Daily Value^*
- Total Fat
  6g
  7%
- Saturated Fat
  1.5g
  6%
- Trans Fat
  0g
- Polyunsaturated Fat
  1.5g
- Monounsaturated Fat
  3g
- Cholesterol
  0mg
  0%
- Sodium
  190mg
  8%
- Total Carbohydrate
  46g
  17%
- Dietary Fiber
  5g
  17%
- Total Sugars
  15g
- Includes Added Sugars
  9g
  18%
- Protein
  5g
- Vitamin D
  0.2mcg
  2%
- Calcium
  20mg
  2%
- Iron
  4.6mg
  25%
- Potassium
  240mg
  6%
- Vitamin A
  30mcg
  4%
- Vitamin C
  3mg
  4%
- Thiamin
  0.4mg
  30%
- Riboflavin
  0.3mg
  25%
- Niacin
  5.2mg
  30%
- Vitamin B6
  0.5mg
  30%
- Folate
  130mcg
  35%
- Folic Acid
  80mcg
- Vitamin B12
  1.1mcg
  50%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Cereal with 1/2 cup Vitamin A&D fat free milk
about 8 servings per container
Serving Size
1 cup (60g)
- Amount Per Serving
  Calories
  300
- % Daily Value^*
- Total Fat
  6g
  8%
- Saturated Fat
  1.5g
  7%
- Trans Fat
  0g
- Polyunsaturated Fat
  1.5g
- Monounsaturated Fat
  3g
- Cholesterol
  <5mg
  1%
- Sodium
  240mg
  10%
- Total Carbohydrate
  52g
  19%
- Dietary Fiber
  5g
  17%
- Total Sugars
  21g
- Includes Added Sugars
  9g
  18%
- Protein
  9g
- Vitamin D
  1.6mcg
  8%
- Calcium
  170mg
  15%
- Iron
  4.6mg
  25%
- Potassium
  430mg
  10%
- Vitamin A
  110mcg
  10%
- Vitamin C
  3mg
  4%
- Thiamin
  0.4mg
  35%
- Riboflavin
  0.6mg
  45%
- Niacin
  5.3mg
  35%
- Vitamin B6
  0.5mg
  30%
- Folate
  135mcg
  35%
- Folic Acid
  80mcg
- Vitamin B12
  1.8mcg
  70%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, CORN, SUGAR, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), PECANS, DATE PIECES, WHEAT BRAN, WHOLE GRAIN ROLLED WHEAT FLAKES, PALM OIL, LESS THAN 2% OF: GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT), SALT, HONEY, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CARAMEL, IRON PYROPHOSPHATE, NICOTINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, RETINYL ACETATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Allergens and safety warnings
Contains: WHEAT, PECANS, MILK
Store in a cool, dry place. Lot number & best by: On package.