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H‑E‑B Bran Flakes Fiber Cereal - Raisins & Nuts

13.4 oz
$3.62 each($0.27 / oz)

Aisle 9

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Packed with pecans, almonds, Brazil nuts and raisins, this H-E-B fiber cereal is bran flake-based and chock-full of texture and crunch. Offering an excellent source of fiber, it's also low in sodium. Add a box to your cart and enjoy a bowl in the morning or any time you're craving cereal.

• Raisins & Nuts fiber cereal
• Bran flakes, pecans, almonds, Brazil nuts & raisins
• Excellent source of fiber
• Low in sodium
• H-E-B Select Ingredients
• Great breakfast idea

About H-E-B Select Ingredients®
H-E-B Select Ingredients items are recognizable by the green checkmark on the packaging. When you see it, you’ll know that it’s the food you love, without the ingredients you don’t — such as high fructose corn syrup and certified colors — plus there are over 175 others excluded. The ingredients used serve a purpose, while still delivering the high quality you expect from H-E-B. To discover all that these products have to offer, just look for the green checkmark on over 4,000 items.

Highlights

  • Nutrition Facts

    Per serving

    about 6 servings per container

    Serving Size
    1 cup (67g)
    • Amount Per Serving
      Calories
      290
    • % Daily Value*
    • Total Fat
      • 7g
      • 9%
    • Saturated Fat
      • 1g
      • 6%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 2.5g
    • Monounsaturated Fat
      • 3.5g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 95mg
      • 4%
    • Total Carbohydrate
      • 50g
      • 18%
    • Dietary Fiber
      • 15g
      • 52%
    • Total Sugars
      • 18g
    • Includes Added Sugars
      • 11g
      • 21%
    • Protein
      • 6g
    • Vitamin D
      • 1.6mcg
      • 8%
    • Calcium
      • 40mg
      • 4%
    • Iron
      • 3.1mg
      • 15%
    • Potassium
      • 320mg
      • 6%
    • Vitamin A
      • 220mcg
      • 25%
    • Vitamin C
      • 12mg
      • 15%
    • Thiamin
      • 0.8mg
      • 60%
    • Riboflavin
      • 0.9mg
      • 70%
    • Niacin
      • 10.2mg
      • 60%
    • Vitamin B6
      • 1mg
      • 60%
    • Folate
      • 335mcg
      • 80%
    • Folic Acid
      • 200mcg
    • Vitamin B12
      • 3.1mcg
      • 130%
    • Phosphorus
      • 240mg
      • 20%
    • Magnesium
      • 95mg
      • 25%
    • Zinc
      • 1.8mg
      • 15%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Nutrition Facts

    Cereal with 1/2 cup Vitamin A & D Fat free milk

    about 6 servings per container

    Serving Size
    1 cup (67g)
    • Amount Per Serving
      Calories
      330
    • % Daily Value*
    • Total Fat
      • 7g
      • 10%
    • Saturated Fat
      • 1.5g
      • 6%
    • Trans Fat
      • 0g
    • Polyunsaturated Fat
      • 2.5g
    • Monounsaturated Fat
      • 3.5g
    • Cholesterol
      • 2.5mg
      • 1%
    • Sodium
      • 150mg
      • 6%
    • Total Carbohydrate
      • 56g
      • 20%
    • Dietary Fiber
      • 15g
      • 52%
    • Total Sugars
      • 24g
    • Includes Added Sugars
      • 11g
      • 21%
    • Protein
      • 10g
    • Vitamin D
      • 3mcg
      • 15%
    • Calcium
      • 190mg
      • 15%
    • Iron
      • 3.1mg
      • 15%
    • Potassium
      • 510mg
      • 10%
    • Vitamin C
      • 12mg
      • 15%
    • Vitamin A
      • 290mcg
      • 35%
    • Thiamin
      • 0.8mg
      • 70%
    • Riboflavin
      • 1.1mg
      • 80%
    • Niacin
      • 10.3mg
      • 60%
    • Folate
      • 345mcg
      • 90%
    • Folic Acid
      • 200mcg
    • Vitamin B6
      • 1.1mg
      • 60%
    • Vitamin B12
      • 3.7mcg
      • 160%
    • Phosphorus
      • 370mg
      • 30%
    • Magnesium
      • 110mg
      • 25%
    • Zinc
      • 2.3mg
      • 20%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).

    Allergens and safety warnings

    Contains: WHEAT, ALMONDS, BRAZIL NUTS, PECANS. Manufactured in a facility that processes milk, soy, peanuts, other tree nuts.
  • To keep cereal fresh, refold inner bag after each use and close package flaps. Store in a cool, dry place away from heat.
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