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H‑E‑B Frozen Chopped Spinach

10 oz
$1.44 each($0.14 / oz)

Aisle 60

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Whip up that famous dip of yours that everyone loves on game day with H-E-B Frozen Spinach. Conveniently pre-chopped, it's great for making spinach dip and is easy to cook on the stovetop or in the microwave. Also makes a fiber-rich side dish at dinnertime.

• Frozen spinach
• Pre-chopped
• Cook on stovetop or in microwave
• Good source of fiber
• Great for making spinach dip

Highlights

  • Nutrition Facts

    about 3.5 servings per container

    Serving Size
    1/3 cup (83g)
    • Amount Per Serving
      Calories
      30
    • % Daily Value*
    • Total Fat
      • 0g
      • 0%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 125mg
      • 5%
    • Total Carbohydrate
      • 3g
      • 1%
    • Dietary Fiber
      • 1g
      • 4%
    • Total Sugars
      • 1g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 2g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 70mg
      • 6%
    • Iron
      • 0.9mg
      • 6%
    • Potassium
      • 240mg
      • 6%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Spinach.

    Allergens and safety warnings

    Keep frozen until ready to cook. Do not refreeze. Heat to 165°F before consumption. Refrigerate leftovers.
  • Stovetop:
    Bring 1 cup of water to a boil. Add frozen spinach and return to a boil. Reduce heat and simmer for 6 – 8 minutes or until tender. Drain and season to taste.

    Microwave:
    Place frozen spinach and ½ cup water in a microwave-safe dish and cover. Cook on HIGH for 8 – 10 minutes, stirring halfway through cooking time. Microwaves may vary. Adjust cooking time as necessary.
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