H‑E‑B Chana Masala & Cashew Pulao Frozen Meal

12.34 oz

$4.14 each($0.34 / oz)

Aisle 59

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Chickpeas simmered in a spiced tomato sauce with brown basmati rice cashew pullao. With a passion for food, our chefs craft traditional recipes using fresh ingredients, fusing herbs and spices to create rich and complex flavors. Made with No preservatives, visit HEB.com/select for more information!

Highlights

Nutrition Facts
1 servings per container
Serving Size
1 tray (350g)
- Amount Per Serving
  Calories
  500
- % Daily Value^*
- Total Fat
  16g
  21%
- Saturated Fat
  4g
  20%
- Trans Fat
  0g
- Polyunsaturated Fat
  3g
- Monounsaturated Fat
  5g
- Cholesterol
  10mg
  3%
- Sodium
  990mg
  43%
- Total Carbohydrate
  76g
  28%
- Dietary Fiber
  6g
  21%
- Total Sugars
  12g
- Includes Added Sugars
  1g
  2%
- Protein
  12g
- Vitamin D
  0mcg
  0%
- Calcium
  120mg
  10%
- Iron
  4mg
  20%
- Potassium
  530mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
SAUCE (COOKED CHICKPEAS, DICED TOMATOES [TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID], WATER, ONIONS, ORGANIC CANOLA OIL, GARLIC PUREE [GARLIC, WATER], CORN STARCH, GINGER PUREE, VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], SALT, SPICES [INCLUDING TURMERIC], JALAPEÑO PEPPERS, GARLIC POWDER), COOKED BASMATI RICE BLEND (COOKED BROWN BASMATI RICE, ONIONS, BUTTER [CREAM, SALT], ROASTED CASHEWS [CASHEWS, CANOLA OIL], RAISINS [RAISINS, SUNFLOWER OIL], VEGETABLE BASE [COOKED VEGETABLE {CARROTS, ONIONS, CELERY}, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER], TURMERIC POWDER).
Allergens and safety warnings
KEEP FROZEN COOK THOROUGHLY TO AN INTERNAL TEMPERATURE OF 165°F (74°C). INDIVIDUAL APPLIANCES VARY; THESE ARE GUIDELINES ONLY. NOT RECOMMENDED FOR TOASTER OVENS. Contains: MILK, CASHEWS/ PROCESSED IN A FACILITY THAT ALSO PROCESSES PEANUTS AND OTHER TREE NUTS.
MICROWAVE (1200 WATTS): COOK FROM FROZEN. 1. REMOVE TRAY FROM BOX. DO NOT REMOVE FILM. 2. HEAT ON HIGH FOR 3 1/2 - 4 1/2 MINUTES. 3. REMOVE FROM MICROWAVE, STIR AND HEAT FOR AN ADDITIONAL 1 - 2 MINUTES. 4. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM MICROWAVE AND PEELING BACK FILM. 5. LET STAND 1 - 2 MINUTES BEFORE SERVING. CONVENTIONAL OVEN: COOK FROM FROZEN. 1. PREHEAT OVEN TO 375°F (190°C). LIFT CORNERS OF FILM TO LET STEAM ESCAPE. 2. PLACE TRAY ON BAKING SHEET AND BAKE ON MIDDLE OVEN RACK FOR 25 - 30 MINUTES, STIRRING HALFWAY. 3. TRAY WILL BE HOT; USE CAUTION AND SUPPORT TRAY WHEN REMOVING FROM OVEN AND PEELING BACK FILM. 4. LET STAND FOR 1 - 2 MINUTES BEFORE SERVING.