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Fresh

Fresh Tilapia Fillet Tray Pack, Farm Raised

Avg. 0.8 lb

$5.80 each

$4.97 each($6.21 / lb)
Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

- Fresh, never frozen
- Responsibly Farm Raised
- Grown naturally in large, floating pens in vast, untainted lakes under a controlled diet

Highlights

  • Nutrition Facts

    Varies servings per container

    Serving Size
    4 oz (113g)
    • Amount Per Serving
      Calories
      110
    • % Daily Value*
    • Total Fat
      • 2g
      • 3%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 55mg
      • 18%
    • Sodium
      • 60mg
      • 3%
    • Protein
      • 23g
    • Vitamin D
      • 4mcg
      • 20%
    • Calcium
      • 10mg
      • 0%
    • Iron
      • 1mg
      • 6%
    • Potassium
      • 340mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Tilapia.

    Allergens and safety warnings

    Keep Refrigerated.
  • Rinse fillets briefly under cold water. Pat dry Season or dip in seasoned flour Heat non-stick or heavy skillet over Medium High heat for 2 minutes. Add a small amount of olive oil or butter (1-2 Tbsp/fillet) to pan. Cook 2.5 to 3.5 minutes per side depending on thickness until lightly browned on each side. OPTIONS: Bake, Baste then Broil
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