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Fresh Tilapia Fillet Tray Pack, Farm Raised

Avg. 0.8 lb

$5.80 each($7.25 / lb)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

- Fresh, never frozen
- Responsibly Farm Raised
- Grown naturally in large, floating pens in vast, untainted lakes under a controlled diet

Highlights

Nutrition Facts
Varies servings per container
Serving Size
4 oz (113g)
- Amount Per Serving
  Calories
  110
- % Daily Value^*
- Total Fat
  2g
  3%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  55mg
  18%
- Sodium
  60mg
  3%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Sugar Alcohol
  0g
- Protein
  23g
- Vitamin D
  4mcg
  20%
- Calcium
  10mg
  0%
- Iron
  1mg
  6%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tilapia.
Allergens and safety warnings
Keep Refrigerated.
Rinse fillets briefly under cold water. Pat dry Season or dip in seasoned flour Heat non-stick or heavy skillet over Medium High heat for 2 minutes. Add a small amount of olive oil or butter (1-2 Tbsp/fillet) to pan. Cook 2.5 to 3.5 minutes per side depending on thickness until lightly browned on each side. OPTIONS: Bake, Baste then Broil

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