Near East Parmesan Couscous Mix

5.9 oz

$2.72 each($0.46 / oz)

Aisle 5

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

This dish is a unique and flavorful blend of Parmesan cheese and olive oil combined with 100% semolina wheat couscous and parsley.

Highlights

Nutrition Facts
As packaged
About 3 servings per container
Serving Size
2.00 Ounce
- Amount Per Serving
  Calories
  200
- % Daily Value^*
- Cholesterol
  <5mg
  1%
- Sodium
  500mg
  22%
- Potassium
  160mg
  2%
- Calcium
  60mg
  4%
- Iron
  2.3mg
  10%
- Vitamin D
  0.2mcg
  0%
- Copper
  0.09mg
  10%
- Niacin
  1.6mg
  10%
- Thiamin
  0.12mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
As prepared
0 servings per container
Serving Size
0.00
- Amount Per Serving
  Calories
  230
- % Daily Value^*
- Cholesterol
  10mg
  3%
- Sodium
  530mg
  23%
- Potassium
  160mg
  2%
- Calcium
  60mg
  4%
- Iron
  2.3mg
  10%
- Vitamin D
  0.2mcg
  0%
- Copper
  0.09mg
  10%
- Niacin
  1.6mg
  10%
- Thiamin
  0.12mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Durum Wheat Semolina, Whey, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Salt, Autolyzed Yeast Extract, Cultured Buttermilk, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sunflower Oil, Olive Oil, Parsley (Dried), Blue Cheese (Milk, Cultures, Salt, Enzymes), Natural Flavor, Romano Cheese (Milk, Cultures, Salt, Enzymes), Yeast Extract, Soy Protein Isolate, Annatto (Color), Soybean Oil.
Allergens and safety warnings
Contains milk, soy and wheat ingredients.
Safe Handling Instructions: This product is not ready-to-eat and must be thoroughly cooked before eating to prevent illness from potential bacteria in the product. Do not eat or play with raw product; wash hands, utensils, and surfaces after handling. Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content.) Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling. (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous: cover. Le t stand 5 minutes. 4. Fluff couscous lightly with fork before serving.