Near East Herbed Chicken Couscous Mix

5.7 oz

$2.72 each($0.48 / oz)

Aisle 5

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Flavorful and enticing, this dish combines 100% semolina wheat couscous with the natural savory flavor of chicken and adds in garlic, onions, carrots, celery, parsley and other spices.

Highlights

Nutrition Facts
about 3 servings per container
Serving Size
2.00 oz
- Amount Per Serving
  Calories
  200
- % Daily Value^*
- Total Fat
  0.5g
  1%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  510mg
  22%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  2g
  8%
- Total Sugars
  <1g
- Includes Added Sugars
  0g
  0%
- Protein
  7g
- Vitamin D
  0.1mcg
  0%
- Calcium
  10mg
  0%
- Iron
  2.5mg
  10%
- Potassium
  150mg
  2%
- Niacin
  1.6mg
  10%
- Thiamin
  0.1mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
0 servings per container
Serving Size
1.00 container
- Amount Per Serving
  Calories
  220
- % Daily Value^*
- Total Fat
  4g
  5%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  510mg
  22%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  2g
  8%
- Total Sugars
  <1g
- Includes Added Sugars
  0g
  0%
- Protein
  7g
- Vitamin D
  0.1mcg
  0%
- Calcium
  10mg
  0%
- Iron
  2.5mg
  10%
- Potassium
  150mg
  2%
- Niacin
  1.6mg
  10%
- Thiamin
  0.1mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Allergens and safety warnings
Contains wheat ingredients.
Range Top Directions: 1. In medium saucepan, combine 1-1/4 cups water and 2 teaspoons olive oil or butter, and contents of spice sack 2. Bring to a boil; stir in couscous. 3. Cover, remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: Low Fat Directions: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-114 cups water. 2 teaspoons olive oil or butter, and contents of spice sack. 2. Cover; microwave at high 5 to 6 minutes or until 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Microwave ovens may vary. Adjust times as needed.