Near East Mediterranean Curry Couscous Mix

5.7 oz

$2.72 each($0.48 / oz)

Aisle 5

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

We've combined authentic curry seasonings with 100% semolina wheat couscous, sweet carrots and peas for this traditional and delicious Mediterranean-style dish.

Highlights

Nutrition Facts
About 2.5 servings per container
Serving Size
2.00 oz
- Amount Per Serving
  Calories
  200
- % Daily Value^*
- Total Fat
  1g
  1%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  490mg
  21%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  3g
  9%
- Total Sugars
  1g
- Includes Added Sugars
  <1g
  2%
- Protein
  7g
- Vitamin D
  0.1mcg
  0%
- Calcium
  20mg
  0%
- Iron
  2.7mg
  15%
- Potassium
  150mg
  2%
- Niacin
  1.6mg
  10%
- Thiamin
  0.1mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
0 servings per container
Serving Size
0.00
- Amount Per Serving
  Calories
  220
- % Daily Value^*
- Total Fat
  4g
  5%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  490mg
  21%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  3g
  9%
- Total Sugars
  1g
- Includes Added Sugars
  <1g
  2%
- Protein
  7g
- Vitamin D
  0.1mcg
  0%
- Calcium
  20mg
  0%
- Iron
  2.7mg
  15%
- Potassium
  150mg
  2%
- Niacin
  1.6mg
  10%
- Thiamin
  0.1mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Peas (Dried), Salt, Molasses (Dried), Spices, Carrots (Dried), Garlic (Dried), Turmeric Spice Which Imparts Color, Natural Flavor, Parsley (Dried), Honey (Dried), Onions (Dried).
Allergens and safety warnings
Contains wheat ingredients.
Range Top: 1. In medium saucepan, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Bring to a boil; stir in couscous. 3. Cover; remove from heat. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Makes 3 cups. Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine 1-1/4 cups water, 2 teaspoons olive oil or butter and contents of spice sack. 2. Cover, microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See nutrition information for sodium content). High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Variations: For a creative twist, add one of the following to prepared rice. 1/4 cup quartered artichoke hearts and 1 tablespoon raisins. 1/2 cup quartered red grapes and 1/4 cup chopped celery. 1/2 cup thinly sliced green onions and 1 cup cooked diced beef.