Near East Wild Mushroom & Herb Couscous Mix

5.4 oz

$2.72 each($0.50 / oz)

Aisle 5

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

This flavorful dish is made from wild mushrooms, roasted garlic, onion and thyme with 100% semolina wheat couscous.

Highlights

Nutrition Facts
3 servings per container
Serving Size
2.00 oz
- Amount Per Serving
  Calories
  200
- % Daily Value^*
- Total Fat
  0.5g
  1%
- Saturated Fat
  0g
  0%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  580mg
  25%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  2g
  8%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  8g
- Vitamin D
  0.1mcg
  0%
- Calcium
  10mg
  0%
- Iron
  2.5mg
  10%
- Potassium
  160mg
  2%
- Thiamin
  0.1mg
  10%
- Niacin
  1.6mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
3 servings per container
Serving Size
2.00 oz
- Amount Per Serving
  Calories
  230
- % Daily Value^*
- Total Fat
  5g
  6%
- Saturated Fat
  2.5g
  14%
- Trans Fat
  0g
- Cholesterol
  10mg
  4%
- Sodium
  620mg
  27%
- Total Carbohydrate
  40g
  15%
- Dietary Fiber
  2g
  8%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  8g
- Vitamin D
  0.1mcg
  0%
- Calcium
  20mg
  0%
- Iron
  2.5mg
  10%
- Potassium
  160mg
  2%
- Thiamin
  0.1mg
  10%
- Niacin
  1.6mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Durum Wheat Semolina, Salt, Autolyzed Yeast Extract, Mushrooms (Dried), Onions, Garlic, Yeast Extract, Parsley (Dried), Natural Flavor, Sunflower Oil, Spices, Thyme (Dried), Rosemary (Dried), Turmeric (Color), Caramel Color.
Allergens and safety warnings
Contains wheat ingredients. Package contains empty space to accommodate grain to seasoning ratio. This package is sold by weight, not by volume. Contents may settle during shipping and handling.
Range Top Directions: (1) In medium saucepan, combine 1-1/4 cups water, 1 tablespoon olive oil or butter, and contents of Spice Sack. (2) Bring to a boil; stir in couscous. (3) Cover; remove from heat. Let stand 5 minutes. (4) Fluff couscous lightly with fork before serving. About 3 cups prepared. High Altitude Preparation: At high altitudes, increase water to 1-1/3 cups and stand time to 7 minutes. Low Fat Directions: Follow package directions, except omit olive oil or butter. (See Nutrition Facts for sodium content). Microwave Directions: 1. In round 2-quart microwaveable glass casserole, combine I-1/4 cups water, 1 tablespoon olive oil or butter, and contents of Spice Sack. 2. Cover; microwave at high 5 to 6 minutes or until boiling (Microwave ovens may vary. Adjust times as needed). 3. Stir in couscous; cover. Let stand 5 minutes. 4. Fluff couscous lightly with fork before serving.