Promoted
H‑E‑B Multi-Grain Flakes with Fruits & Nuts Cereal
16 oz
$3.41 each($0.21 / oz)
Aisle 9
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
A delicious combination of crispy multi-grain flakes mixed with golden corn flakes, crunchy granola and rolled oats. Plump raisins, dates and pecan pieces mix with a touch of rich honey and molasses will make this bowl of goodness the best part of your day. Excellent source of 11 vitamins & minerals, 6g of fiber and 26g of whole grains per serving.
Highlights
Nutrition Facts
Per servingabout 8 servings per container
Serving Size1 cup (60g)- Amount Per ServingCalories260
- % Daily Value*
- Total Fat
- 6g
- 7%
- Saturated Fat
- 1.5g
- 6%
- Trans Fat
- 0g
- Polyunsaturated Fat
- 1.5g
- Monounsaturated Fat
- 3g
- Cholesterol
- 0mg
- 0%
- Sodium
- 190mg
- 8%
- Total Carbohydrate
- 46g
- 17%
- Dietary Fiber
- 5g
- 17%
- Total Sugars
- 15g
- Includes Added Sugars
- 9g
- 18%
- Protein
- 5g
- Vitamin D
- 0.2mcg
- 2%
- Calcium
- 20mg
- 2%
- Iron
- 4.6mg
- 25%
- Potassium
- 240mg
- 6%
- Vitamin A
- 30mcg
- 4%
- Vitamin C
- 3mg
- 4%
- Thiamin
- 0.4mg
- 30%
- Riboflavin
- 0.3mg
- 25%
- Niacin
- 5.2mg
- 30%
- Vitamin B6
- 0.5mg
- 30%
- Folate
- 130mcg
- 35%
- Folic Acid
- 80mcg
- Vitamin B12
- 1.1mcg
- 50%
Nutrition Facts
Cereal with 1/2 cup Vitamin A&D fat free milkabout 8 servings per container
Serving Size1 cup (60g)- Amount Per ServingCalories300
- % Daily Value*
- Total Fat
- 6g
- 8%
- Saturated Fat
- 1.5g
- 7%
- Trans Fat
- 0g
- Polyunsaturated Fat
- 1.5g
- Monounsaturated Fat
- 3g
- Cholesterol
- <5mg
- 1%
- Sodium
- 240mg
- 10%
- Total Carbohydrate
- 52g
- 19%
- Dietary Fiber
- 5g
- 17%
- Total Sugars
- 21g
- Includes Added Sugars
- 9g
- 18%
- Protein
- 9g
- Vitamin D
- 1.6mcg
- 8%
- Calcium
- 170mg
- 15%
- Iron
- 4.6mg
- 25%
- Potassium
- 430mg
- 10%
- Vitamin A
- 110mcg
- 10%
- Vitamin C
- 3mg
- 4%
- Thiamin
- 0.4mg
- 35%
- Riboflavin
- 0.6mg
- 45%
- Niacin
- 5.3mg
- 35%
- Vitamin B6
- 0.5mg
- 30%
- Folate
- 135mcg
- 35%
- Folic Acid
- 80mcg
- Vitamin B12
- 1.8mcg
- 70%
Ingredients
WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OAT FLAKES, CORN, SUGAR, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), PECANS, DATE PIECES, WHEAT BRAN, WHOLE GRAIN ROLLED WHEAT FLAKES, PALM OIL, LESS THAN 2% OF: GRATED DESICCATED COCONUT, BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT), SALT, HONEY, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, CARAMEL, IRON PYROPHOSPHATE, NICOTINAMIDE (VITAMIN B3), ASCORBIC ACID (VITAMIN C), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, RETINYL ACETATE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).Allergens and safety warnings
Contains: WHEAT, PECANS, MILK- Store in a cool, dry place. Lot number & best by: On package.