H‑E‑B Bran Flakes Fiber Cereal - Raisins & Nuts

13.4 oz

$3.62 each($0.27 / oz)

Aisle 9

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Packed with pecans, almonds, Brazil nuts and raisins, this H-E-B fiber cereal is bran flake-based and chock-full of texture and crunch. Offering an excellent source of fiber, it's also low in sodium. Add a box to your cart and enjoy a bowl in the morning or any time you're craving cereal.

• Raisins & Nuts fiber cereal
• Bran flakes, pecans, almonds, Brazil nuts & raisins
• Excellent source of fiber
• Low in sodium
• H-E-B Select Ingredients
• Great breakfast idea

About H-E-B Select Ingredients®
H-E-B Select Ingredients items are recognizable by the green checkmark on the packaging. When you see it, you’ll know that it’s the food you love, without the ingredients you don’t — such as high fructose corn syrup and certified colors — plus there are over 175 others excluded. The ingredients used serve a purpose, while still delivering the high quality you expect from H-E-B. To discover all that these products have to offer, just look for the green checkmark on over 4,000 items.

Highlights

Nutrition Facts
Per serving
about 6 servings per container
Serving Size
1 cup (67g)
- Amount Per Serving
  Calories
  290
- % Daily Value^*
- Total Fat
  7g
  9%
- Saturated Fat
  1g
  6%
- Trans Fat
  0g
- Polyunsaturated Fat
  2.5g
- Monounsaturated Fat
  3.5g
- Cholesterol
  0mg
  0%
- Sodium
  95mg
  4%
- Total Carbohydrate
  50g
  18%
- Dietary Fiber
  15g
  52%
- Total Sugars
  18g
- Includes Added Sugars
  11g
  21%
- Protein
  6g
- Vitamin D
  1.6mcg
  8%
- Calcium
  40mg
  4%
- Iron
  3.1mg
  15%
- Potassium
  320mg
  6%
- Vitamin A
  220mcg
  25%
- Vitamin C
  12mg
  15%
- Thiamin
  0.8mg
  60%
- Riboflavin
  0.9mg
  70%
- Niacin
  10.2mg
  60%
- Vitamin B6
  1mg
  60%
- Folate
  335mcg
  80%
- Folic Acid
  200mcg
- Vitamin B12
  3.1mcg
  130%
- Phosphorus
  240mg
  20%
- Magnesium
  95mg
  25%
- Zinc
  1.8mg
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Cereal with 1/2 cup Vitamin A & D Fat free milk
about 6 servings per container
Serving Size
1 cup (67g)
- Amount Per Serving
  Calories
  330
- % Daily Value^*
- Total Fat
  7g
  10%
- Saturated Fat
  1.5g
  6%
- Trans Fat
  0g
- Polyunsaturated Fat
  2.5g
- Monounsaturated Fat
  3.5g
- Cholesterol
  2.5mg
  1%
- Sodium
  150mg
  6%
- Total Carbohydrate
  56g
  20%
- Dietary Fiber
  15g
  52%
- Total Sugars
  24g
- Includes Added Sugars
  11g
  21%
- Protein
  10g
- Vitamin D
  3mcg
  15%
- Calcium
  190mg
  15%
- Iron
  3.1mg
  15%
- Potassium
  510mg
  10%
- Vitamin C
  12mg
  15%
- Vitamin A
  290mcg
  35%
- Thiamin
  0.8mg
  70%
- Riboflavin
  1.1mg
  80%
- Niacin
  10.3mg
  60%
- Folate
  345mcg
  90%
- Folic Acid
  200mcg
- Vitamin B6
  1.1mg
  60%
- Vitamin B12
  3.7mcg
  160%
- Phosphorus
  370mg
  30%
- Magnesium
  110mg
  25%
- Zinc
  2.3mg
  20%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
WHOLE GRAIN WHEAT, GLYCEROL INFUSED RAISINS (RAISINS, GLYCEROL, SUNFLOWER OIL), WHEAT BRAN, SUGAR, CHICORY ROOT FIBER, ROASTED CHOPPED ALMONDS, SLICED BRAZIL NUTS, CHOPPED PECAN NUTS, OAT HULL FIBER, HONEY, LESS THAN 2% OF: BARLEY MALT EXTRACT, GLUCOSE SYRUP (WHEAT AND/OR CORN), SALT, MONO AND DIGLYCERIDES, IRON (FERRIC DIPHOSPHATE), ASCORBIC ACID (VITAMIN C), NIACIN (VITAMIN B3), PYRIDOXIN HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN (VITAMIN B1), RETINYL ACETATE (VITAMIN A), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D).
Allergens and safety warnings
Contains: WHEAT, ALMONDS, BRAZIL NUTS, PECANS. Manufactured in a facility that processes milk, soy, peanuts, other tree nuts.
To keep cereal fresh, refold inner bag after each use and close package flaps. Store in a cool, dry place away from heat.