H‑E‑B Frozen Wild Caught Halibut Fillets

10 oz

$20.77 each($2.08 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Halibut Fillets wild caught from Alaska! This bag comes with two fillets that are individually wrapped and frozen for peak freshness.

Highlights

Nutrition Facts
Per Serving
2 servings per container
Serving Size
about 1 fillet (142g)
- Amount Per Serving
  Calories
  130
- % Daily Value^*
- Total Fat
  2g
  2%
- Saturated Fat
  0g
  2%
- Trans Fat
  0g
- Monounsaturated Fat
  0.5g
- Cholesterol
  70mg
  23%
- Sodium
  95mg
  4%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  26g
  53%
- Vitamin D
  6.7mcg
  35%
- Calcium
  0mg
  0%
- Iron
  0mg
  0%
- Potassium
  620mg
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per Container
2 servings per container
Serving Size
about 1 fillet (142g)
- Amount Per Serving
  Calories
  260
- % Daily Value^*
- Total Fat
  4g
  5%
- Saturated Fat
  1g
  4%
- Trans Fat
  0g
- Polyunsaturated Fat
  1g
- Monounsaturated Fat
  1.5g
- Cholesterol
  140mg
  46%
- Sodium
  190mg
  8%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  53g
  105%
- Vitamin D
  13.3mcg
  70%
- Calcium
  0mg
  0%
- Iron
  0.5mg
  2%
- Potassium
  1240mg
  25%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Halibut (Hippoglossus Stenolepis).
Allergens and safety warnings
FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. CAUTION: MAY CONTAIN BONES. WHILE WE MAKE EVERY EFFORT TO REMOVE ALL BONES, PLEASE NOTE SOME BONES MAY STILL BE PRESENT. KEEP FROZEN AT 0F (-18C) DO NOT REFREEZE Contains: HALIBUT
THAWING INSTRUCTIONS: REFRIGERATED THAWING: REMOVE ALL PACKAGING. Place fillets in a covered dish & thaw in refrigerator overnight. RAPID THAWING: REMOVE ALL PACKAGING. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of water in sink & thaw under a thin trickle of cold running water for approximately 15-20 minutes. COOKING INSTRUCTIONS: Size & thickness of fillets will vary; adjust times accordingly. BAKE: Preheat oven to 375°F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil & season as desired. Bake fillets for 8-12 minutes or until fish flakes easily with a fork. PAN FRY: Preheat a lightly oiled nonstick frying pan to medium-high heat. Fry thawed fillets 3.5 - 4 minutes per side or until fish flakes easily with a fork. Citrus-Glazed Halibut Prep Time 10 minutes Cook Time 8 minutes Total Time 18 minutes Ingredients 2 Servings 1 Bag of H-E-B Wild Caught Halibut Fillets 1/4 cup all-purpose flour 1/2 Tsp salt 1/2 Tsp black pepper 1/8 Tsp ground nutmeg 1 Tbsp canola oil 1 Tbsp unsalted butter 1/2 cup(s) orange juice 4 Tsp worcestershire sauce 4 Tsp lemon, juiced Instructions 1. Blend flour, salt, pepper and nutmeg in a shallow bowl. 2. Dust each side of halibut fillets with flour mixture. 3. Heat oil and butter in a large, non-stick skillet over medium-high heat. 4. Cook thawed fillets 3 minutes per side. 5. Combine orange juice, worcestershire sauce and lemon juice then add to skillet. 6. Raise heat to high and bring liquid to a boil. 7. Cook for 2 minutes until sauce thickens and glazes fish. 8. Spoon sauce over fish while cooking. 9. Serve immediately when fish flakes easily with a fork.