Promoted
H‑E‑B Caribbean Style Black Beans
20 oz
$2.79 each($0.14 / oz)
Aisle 4
Victoria H‑E‑B plus!
6106 N. NAVARRO
Description
Dry beans with seasoning packet. A naturally low fat food. Spiced with Fiesta brand seasoning. Excellent source of fiber.
Highlights
Nutrition Facts
about 16 servings per container
Serving Size1/4 cup dry (35g)- Amount Per ServingCalories120
- % Daily Value*
- Total Fat
- 1g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 420mg
- 18%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 10g
- 35%
- Total Sugars
- 1g
- Includes Added Sugars
- 0g
- 0%
- Protein
- 5g
- Vitamin D
- 0mcg
- 0%
- Calcium
- 20mg
- 2%
- Iron
- 2.2mg
- 10%
- Potassium
- 420mg
- 8%
Ingredients
BLACK BEANS, SEASONING (SALT, ONION, GARLIC, SPICES, CHILI PEPPERS, NATURAL FLAVORING [HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID], SILICON DIOXIDE [ANTICAKING], CORN OIL).Allergens and safety warnings
Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.- Quick Soak: Sort beans, rinse, place in an 8 quart pot, and add 8 cups of hot water. Bring to a boil, boil for 2 minutes, remove from heat, cover pot and soak 1 hour. Drain soak water and rinse beans. Overnight Soak: Sort beans, rinse, place in an 8 quart pot, and add 6-8 cups of cold water. Let stand overnight for at least 6-8 hours. Drain soak water and rinse beans. Cooking Directions: Prep Time: 5 minutes, Cook Time: 2 hours. Place soaked beans in an 8 qt pot, add 8 cups water and seasoning packet. Bring to a boil over medium heat, reduce heat to low and cook for 2 hours or until desired tenderness is reached.
