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H‑E‑B Caribbean Style Black Beans

20 oz
$2.79 each($0.14 / oz)

Aisle 4

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Dry beans with seasoning packet. A naturally low fat food. Spiced with Fiesta brand seasoning. Excellent source of fiber.

Highlights

  • Nutrition Facts

    about 16 servings per container

    Serving Size
    1/4 cup dry (35g)
    • Amount Per Serving
      Calories
      120
    • % Daily Value*
    • Total Fat
      • 1g
      • 1%
    • Saturated Fat
      • 0g
      • 0%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 420mg
      • 18%
    • Total Carbohydrate
      • 23g
      • 8%
    • Dietary Fiber
      • 10g
      • 35%
    • Total Sugars
      • 1g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 5g
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 20mg
      • 2%
    • Iron
      • 2.2mg
      • 10%
    • Potassium
      • 420mg
      • 8%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    BLACK BEANS, SEASONING (SALT, ONION, GARLIC, SPICES, CHILI PEPPERS, NATURAL FLAVORING [HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL, LACTIC ACID], SILICON DIOXIDE [ANTICAKING], CORN OIL).

    Allergens and safety warnings

    Beans are a natural agricultural product. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Sort and rinse beans before cooking.

  • Quick Soak: Sort beans, rinse, place in an 8 quart pot, and add 8 cups of hot water. Bring to a boil, boil for 2 minutes, remove from heat, cover pot and soak 1 hour. Drain soak water and rinse beans. Overnight Soak: Sort beans, rinse, place in an 8 quart pot, and add 6-8 cups of cold water. Let stand overnight for at least 6-8 hours. Drain soak water and rinse beans. Cooking Directions: Prep Time: 5 minutes, Cook Time: 2 hours. Place soaked beans in an 8 qt pot, add 8 cups water and seasoning packet. Bring to a boil over medium heat, reduce heat to low and cook for 2 hours or until desired tenderness is reached.

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