Great Catch Frozen Wild Caught Alaskan Flounder Fillets

10 oz

$5.17 each($0.52 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

For wild caught Alaskan flounder that’s ready to cook whenever you are, tuck this bag of Great Catch fillets in your freezer. Boneless and skinless, they offer 18 grams of protein per serving. Plus, this flounder is individually vacuum-sealed for freshness. Pan fry them to perfection or toss them in the oven for a delicious fish dinner tonight.

• 2 frozen Alaskan flounder fillets
• Wild caught
• Boneless and skinless
• 18g protein per serving
• Marine Stewardship Council-certified
• Individually vacuum-sealed for freshness

Baked Crispy Flounder
1 bag of Great Catch Wild Caught flounder fillets, thawed
1 tsp black pepper
2-1/4 Tbsp vegetable oil
1/3 cup seasoned breadcrumbs

Preheat oven to 425°F. Season fillets with pepper, then dip in oil and coat with breadcrumbs. In a lightly oiled shallow baking dish, arrange flounder in a single layer. Bake 7 - 9 minutes or until internal temperature reaches 145°F.

Highlights

Nutrition Facts
per serving
about 2 servings per container
Serving Size
about 2 fillets (142g)
- Amount Per Serving
  Calories
  100
- % Daily Value^*
- Total Fat
  2.5g
  4%
- Saturated Fat
  1g
  4%
- Trans Fat
  0g
- Cholesterol
  65mg
  21%
- Sodium
  160mg
  7%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  18g
  35%
- Vitamin D
  4mcg
  20%
- Calcium
  30mg
  2%
- Iron
  0.3mg
  2%
- Potassium
  230mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
per container
about 2 servings per container
Serving Size
about 2 fillets (142g)
- Amount Per Serving
  Calories
  200
- % Daily Value^*
- Total Fat
  5g
  7%
- Saturated Fat
  1.5g
  8%
- Trans Fat
  0g
- Cholesterol
  130mg
  43%
- Sodium
  330mg
  14%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  35g
  70%
- Vitamin D
  7.9mcg
  40%
- Calcium
  60mg
  4%
- Iron
  0.5mg
  2%
- Potassium
  450mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Flounder (Limanda Aspera).
Allergens and safety warnings
KEEP FROZEN AT 0°F (-18°C). Do Not Refreeze FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. CAUTION: MAY CONTAIN BONES WHILE WE MAKE EVERY EFFORT TO REMOVE ALL BONES, PLEASE NOTE SOME BONES MAY STILL BE PRESENT. Contains: FLOUNDER
Thawing Flounder Fillets:

Remove all packaging and place fillets in a covered dish. Thaw in refrigerator overnight. For a quick thawing method, remove all packaging and place fillets in a resealable bag. Immerse the sealed bag in a bowl of water or in the sink under a thin trickle of cold running water for about 15 – 20 minutes.

Stovetop: Heat a large heavy nonstick skillet over medium-high heat for 3 - 5 minutes. Add 2 tablespoons of oil to skillet. Pat thawed fillets dry with a paper towel and season as desired. Place in a single layer in skillet. Cook 2 - 2.5 minutes per side depending on thickness or until fish flakes easily with a fork and internal temperature reaches 145°F.

Oven: Preheat oven to 375°F. Spray a rimmed baking pan with nonstick cooking spray. Place thawed fillets in a single layer in pan. Bake uncovered for 5 - 7 minutes depending on thickness or until fish flakes easily with a fork and the internal temperature reaches 145°F.