Rita Zapien, MS, RD, LD, CDE
H-E-B Dietitian

Region: Houston | Schedule Service
Email: Nutritionservices@heb.com
Phone: 1-855-481-1149

A native Houstonian, Rita is the Houston Regional Dietitian for H-E-B. Prior to joining H-E-B, Rita worked for almost a decade at St. Luke's Episcopal Hospital in the Texas Medical Center, in various units such as oncology/hematology, cardiology and outpatient nutrition and diabetes education. She has also worked as a clinic manager for the UT Health Science Center at Houston WIC program.

Rita earned her Bachelor of Science in Nutritional Sciences from Texas A&M University in College Station, and her Master of Science in Nutrition from Texas Woman's University. Additionally, she completed her dietetic internship at the Houston VA Medical Center and has also completed a Certificate of Training in Adult Weight Management.

Rita’s mother had a triple bypass at 39 years old, greatly impacting her choice to become an RD. In addition, her aunt's struggles with type 2 diabetes led her to pursue the Certified Diabetes Educator (CDE) credential. 

Rita enjoys trying new foods, experimenting in the kitchen, and learning the foodways of different cultures. She strives to give personalized, realistic nutrition recommendations that are based on sound science.

Rita has served as a past secretary for the Southeast Texas Association of Diabetes Educators. In 2009, she received the "Recognized Young Dietitian of the Year" award from the Houston Area Dietetic Association.

Rita is a member of the Academy of Nutrition and Dietetics, Texas Academy of Nutrition and Dietetics, and the American Association of Diabetes Educators. She is a member of the Food & Culinary Professionals, and Diabetes Care and Education practice groups of the Academy, and Retail Dietitians Business Alliance.