Wellness Group Classes
 |
Health and wellness is a priority for your family and so it is also a priority for H-E-B. We offer group classes led by registered dietitians on a variety of topics. Find a class right for you and register today to start your wellness journey, or |
Grocery Shopping Tour
Up to 1 1/2 hour grocery shopping tour led by a Registered Dietitian or Nutritionist. You will learn how to strategically navigate the store and read labels to make better choices for yourself and your family. Complimentary tours available. See heb.com/nutrition form more details.
Group Health Class
A 1‑hour health education class held at participating H‑E‑B stores. A registered Dietitian or Nutritionist will provide an educational health presentation. This session does not include food or cooking demonstrations. See Lunch & Learn for topics available.
Topics Include:
- Fundamentals of a Healthy Diet
- Fundamentals of Fitness
- Fundamentals of a Healthy Lifestyle
- Meal Planning & Shopping
- Super Foods
- Emotional Eating
- Breaking Through Physical Activity Barriers
- Eating Out Right
- Family Fun through Physical Activity
- Maintaining Good Habits
- Healthy Kids - 4 Week Program
- Part 1 - Pregnant woman and infants
- Part 2 - Toddlers
- Part 3 - Children
- Part 4 - Teens
- Celiac Disease
- Allergy Awareness
- Heart Disease Prevention
- Hypertension Prevention
- Calorie Awareness