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TruRoots

TruRoots Organic Whole Grain Sprouted Quinoa

12 oz
$8.00 each($0.67 / oz)

Aisle 4

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

TruRoots sprouted Quinoa can be easily rehydrated and used as fresh sprouts in sandwiches or added to salads and other foods without being cooked. Upon cooking, it can also work as a great substitute to rice, couscous or oatmeal and can be used as a delicious side dish, pilaf or stuffing. It blends wonderfully in soups and stews.

Highlights

  • Nutrition Facts

    About 7 servings per container

    Serving Size
    0.33 cup dry
    • Amount Per Serving
      Calories
      210
    • % Daily Value*
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 0mg
      • 0%
    • Potassium
      • 231mg
      • 4%
    • Calcium
      • 22mg
      • 2%
    • Iron
      • 2mg
      • 10%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Organic Sprouted Quinoa.
  • Cooking Instructions: 1. Boil bring 1-1/2 cups water or broth to boil in medium pot. 2. Cook add 1 cup quinoa. Cover and simmer over low heat for 15 minutes. 3. Finish remove from heat and let stand, covered, for 5 minutes. Fluff with fork. Tip: sprouted quinoa is cooked when each grain is translucent and white germ is visible. Makes about 3 cups do not eat raw. Fully cook before eating.
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