Central Market

Central Market Bulgur Quick Cook Grains

8.8 oz

$3.52 each($0.40 / oz)

Aisle 4

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Foodies discovered our line of Central Market Quick Cook Grains on adventurous world travels! Bulgur is a whole grain with mildly nutty flavor most commonly derived from durum wheat. It makes a tasty and filling substitute for rice or pasta in many dishes. It's a common ingredient in Middle Eastern-inspired dishes like tabbouleh and adds great texture to stuffing, soups and salads. Mangia!

Highlights

Nutrition Facts
about 6 servings per container
Serving Size
1/4 cup (45g)
- Amount Per Serving
  Calories
  160
- % Daily Value^*
- Total Fat
  1g
  1%
- Saturated Fat
  0g
  1%
- Trans Fat
  0g
- Polyunsaturated Fat
  0.5g
- Cholesterol
  0mg
  0%
- Sodium
  0mg
  0%
- Total Carbohydrate
  30g
  11%
- Dietary Fiber
  3g
  11%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  6g
- Vitamin D
  0mcg
  0%
- Calcium
  20mg
  0%
- Iron
  0.6mg
  4%
- Potassium
  160mg
  4%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
BULGUR (PRECOOKED DURUM WHEAT).
Allergens and safety warnings
Contains: WHEAT
Combine bulgur and water/broth in a pot; bring to a boil over high heat. Reduce to low heat; cover and cook about 10 minutes. Remove from heat and let stand for 5 minutes. Fluff with a fork and season to taste.