Nature's Earthly Choice Organic Chia Seeds

8 oz

$5.08 each($0.64 / oz)

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

First cultivated by the Aztecs thousands of years ago, Chia seeds put the Super in Superfood. In addition to being an excellent source of Omega 3's and antioxidants, just three tablespoons provide 48% of your daily fiber! And unlike flax seeds, Chia has a long shelf-Life, so you can store it without refrigeration. Chia seeds are easy to digest, and don't need to be ground or milled to release their nutritional benefits. Ready to eat right out of the pouch, Chia seeds are great when added to smoothies, cereal, salad dressings, or as an ingredient in baked goods of all kinds. Simple, healthy, delicious and easy to prepare!

Highlights

Nutrition Facts
About 7 servings per container
Serving Size
3.00 Tbsp.
- Amount Per Serving
  Calories
  150
- % Daily Value^*
- Cholesterol
  0mg
  0%
- Sodium
  5mg
  0%
- Potassium
  128mg
  2%
- Calcium
  199mg
  15%
- Iron
  2mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
ORGANIC CHIA SEEDS.
USE CHIA SEEDS AS AN EGG SUBSTITUTE: 1 EGG REPLACEMENT = 1 TBSP CHIA SEEDS AND 3 TBSP WATER. GRIND CHIA SEEDS INTO A MEAL AND MIX WITH WATER. ALLOW TO SIT FOR 5 - 10 MINUTES OR UNTIL IT TAKES ON A TEXTURES SIMILAR TO RAW EGG YOLK. GEL RECIPE: USE 1/3 CUP OF CHIA SEEDS TO 2 CUPS WATER OR JUICE TO CREATE GEL TO MIX WITH DRINKS OR USE IN COOKING. KEEP REFRIGERATED. ADDING CHIA TO YOUR DIET IS EASY! SIMPLY ADD 3 TABLESPOONS OF OUR DELICIOUS CHIA SEEDS TO ALMOST ANY MEAL! ADD TO YOUR FAVORITE SMOOTHIE. TOP YOUR SALAD OR BLEND INTO YOUR SALAD DRESSING. ENHANCE YOGURT WITH CHIA. SPRINKLE ON OATMEAL OR ON TOP OF ANY BREAKFAST CEREAL. BLEND INTO YOUR FAVORITE MUFFIN OR PANCAKE RECIPE.