Kodiak 14g Protein Gluten Free Flapjack & Waffle Mix - Frontier Oat

16 oz

$6.22 each($0.39 / oz)

Aisle 8

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Kodiak Flapjack & Waffle Mix is meant for those who, like the rugged pioneers exploring the untamed wilderness, require nutrition and great taste successfully navigate today's frontier. This gluten-free mix is crafted in the frontier tradition using 100% whole grains, making each flapjack and waffle a source of nourishment you need to tackle whatever the day brings. Just add milk and egg to make a fluffy stack of pancakes or waffles.

Highlights

Nutrition Facts
Per 1/2 cup dry mix
About 7 servings per container
Serving Size
0.50 cup dry mix
- Amount Per Serving
  Calories
  230
- % Daily Value^*
- Cholesterol
  25mg
  8%
- Sodium
  560mg
  24%
- Potassium
  202mg
  4%
- Calcium
  245mg
  20%
- Iron
  2mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
As prepared
0 servings per container
Serving Size
0.00
- Amount Per Serving
  Calories
  340
- % Daily Value^*
- Cholesterol
  135mg
  45%
- Sodium
  650mg
  28%
- Potassium
  397mg
  8%
- Calcium
  397mg
  30%
- Iron
  3mg
  15%
- Vitamin D
  1mcg
  6%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Gluten-Free 100% Whole Grain Oat Flour, Brown Sugar, Tapioca Starch, Leavening (Monocalcium Phosphate, Baking Soda), Eggs, Sea Salt, Xanthan Gum.
Allergens and safety warnings
Contains: EGG. Due to processing on shared equipment, contains trace amounts of milk, soy and tree nuts. Store in a cool, dry place.
To Make Flapjacks:

1 cup mix
1 cup milk
1 egg

Stir together ingredients in a bowl until combined (do not overbeat). Pour 1/4 cup of batter onto a heated, greased pan or griddle. Cook on medium-high heat until bubbles form. Flip and continue to cook until golden-brown.

To Make Waffles:

1 cup mix
1 cup milk
1 egg
1 Tbsp oil

Prepare just like the flapjacks and add 1 Tbsp of oil. Pour the batter into a heated and greased waffle iron and cook according to your waffle iron's instructions.