H‑E‑B Wild Caught Frozen Alaska Keta Salmon Fillets

10 oz

$8.29 each($0.83 / oz)

In Seafood on the Right Wall

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Enjoy boneless and skin-on H-E-B Frozen Wild Caught Alaska Keta Salmon Fillets packed with 29g of protein and 1147mg of Omega 3's per serving (see nutrition information for cholesterol content).

Highlights

Nutrition Facts
Per Serving
2 servings per container
Serving Size
about 1 fillet (142g)
- Amount Per Serving
  Calories
  170
- % Daily Value^*
- Total Fat
  5g
  7%
- Saturated Fat
  1g
  6%
- Trans Fat
  0g
- Polyunsaturated Fat
  1.5g
- Monounsaturated Fat
  2g
- Cholesterol
  105mg
  35%
- Sodium
  70mg
  3%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  29g
  57%
- Vitamin D
  6.2mcg
  30%
- Calcium
  0mg
  0%
- Iron
  0.8mg
  4%
- Potassium
  610mg
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per Container
2 servings per container
Serving Size
about 1 fillet (142g)
- Amount Per Serving
  Calories
  340
- % Daily Value^*
- Total Fat
  11g
  14%
- Saturated Fat
  2.5g
  12%
- Trans Fat
  0g
- Polyunsaturated Fat
  2.5g
- Monounsaturated Fat
  4.5g
- Cholesterol
  210mg
  70%
- Sodium
  140mg
  6%
- Total Carbohydrate
  0g
  0%
- Dietary Fiber
  0g
  0%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  57g
  114%
- Vitamin D
  12.5mcg
  60%
- Calcium
  30mg
  2%
- Iron
  1.6mg
  8%
- Potassium
  1220mg
  25%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Keta Salmon (Oncorhynchus Keta).
Allergens and safety warnings
FOR FOOD SAFETY, COOK SEAFOOD TO AN INTERNAL TEMPERATURE OF 145°F, AS MEASURED WITH A FOOD THERMOMETER. CAUTION: MAY CONTAIN BONES. WHILE WE MAKE EVERY EFFORT TO REMOVE ALL BONES, PLEASE NOTE SOME BONES MAY STILL BE PRESENT. KEEP FROZEN AT 0F (-18C) DO NOT REFREEZE Contains: SALMON
To Thaw:
• Refrigerator Thawing: Remove all packaging. Place fillets in a covered dish & thaw in refrigerator overnight.
• Quick Thaw: Remove all packaging. Place fillets in a resealable bag. Immerse the sealed bag in a bowl of water in sink & thaw under a thin trickle of cold running water for approximately 15 - 20 minutes.

Oven: Preheat oven to 375°F. Place thawed fillets on a lightly oiled, low-rimmed baking pan. Brush fillets with oil & season as desired. Bake portions for 9 - 11 minutes or until fish flakes easily with a fork.

Skillet: Preheat a lightly oiled nonstick frying pan to medium-high heat. Fry thawed fillets for 4.5 - 5 minutes per side or until fish flakes easily with a fork. Season as desired.

Size & thickness of fillets will vary; adjust times accordingly.