Central Market Barley and Lentils Quick Heat Grains

8.8 oz

$2.79 each($0.32 / oz)

Aisle 4

Victoria H‑E‑B plus!

6106 N. NAVARRO

Description

Quick Heat Grains. Microwave in pouch. Ready in 90 seconds. Eating grains is now simple and convenient with our Central Market Quick Heat Grains. Ready in just 90 seconds, these grain blends have our foodies ready to expand their weekday dinner repertoire! Our blend of Barley and Lentils is not only delicious, it also provides an excellent source of iron and fiber, as well as a good source of potassium. Contains 4 G of total fat per serving. See nutrition information for fat content. This product is suitable for vegans.

Highlights

Nutrition Facts
Per serving
about 2 servings per container
Serving Size
1 cup (140g)
- Amount Per Serving
  Calories
  260
- % Daily Value^*
- Total Fat
  4g
  5%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  390mg
  17%
- Total Carbohydrate
  44g
  16%
- Dietary Fiber
  10g
  37%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  13g
- Vitamin D
  0mcg
  0%
- Calcium
  60mg
  4%
- Iron
  3.5mg
  20%
- Potassium
  340mg
  8%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
Per container
about 2 servings per container
Serving Size
1 cup (140g)
- Amount Per Serving
  Calories
  460
- % Daily Value^*
- Total Fat
  7g
  9%
- Saturated Fat
  1g
  6%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  700mg
  31%
- Total Carbohydrate
  78g
  29%
- Dietary Fiber
  18g
  65%
- Total Sugars
  0g
- Includes Added Sugars
  0g
  0%
- Protein
  22g
- Vitamin D
  0mcg
  0%
- Calcium
  110mg
  8%
- Iron
  6.2mg
  35%
- Potassium
  610mg
  15%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
WATER, BARLEY, LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Allergens and safety warnings
Take care when handling and opening hot pouch. Refrigerate unused portion. Contains: MAY CONTAIN TRACES OF WHEAT
Squeeze pouch to separate grains. Make a small tear in the pouch. Stand pouch on a microwaveable plate and heat for 90 seconds*. Allow pouch to stand for 1 minute. Remove pouch from the microwave, open and serve! * Time may vary depending on microwave