H‑E‑B Frozen Steamable In-Shell Edamame Soybean

16 oz

$2.89 each($0.18 / oz)

Aisle 60

Victoria H‑E‑B plus!

6106 N. NAVARRO

Coupon

$2.00

$2 off your basket when you buy $10 of H-E-B, H-E-B Organics, or Central Market Frozen Fruits or Vegetables

Expires Thursday

Description

Offering a good source of protein, iron and fiber, this bag of H-E-B Frozen Edamame can be placed right into the microwave and steam-cooked. Still in their shells, this young and green soybean is quick and easy to prepare on the stovetop, too. To add edamame to a rice dish or salad, gently squeeze the cooked shell, remove the beans and discard the inedible shells.

• Frozen in-shell edamame soybean
• Steamable in bag
• Also can cook on stovetop
• Good source of protein, iron and fiber
• Shells are inedible
• Beans useful in many recipes

Highlights

Nutrition Facts
about 2 (Edible Parts) servings per container
Serving Size
2/3 cup (100g) Edible Parts
- Amount Per Serving
  Calories
  140
- % Daily Value^*
- Total Fat
  5g
  6%
- Saturated Fat
  0.5g
  3%
- Trans Fat
  0g
- Cholesterol
  0mg
  0%
- Sodium
  5mg
  0%
- Total Carbohydrate
  11g
  4%
- Dietary Fiber
  4g
  14%
- Total Sugars
  3g
- Includes Added Sugars
  0g
  0%
- Protein
  11g
  18%
- Vitamin D
  0mcg
  0%
- Calcium
  80mg
  6%
- Iron
  1.8mg
  10%
- Potassium
  480mg
  10%
^* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Soybeans.
Allergens and safety warnings
Contains: SOY. Keep frozen.
Microwave (recommended method):
Do not open, cut or pierce the bag. As edamame cooks, the bag will rise and swell as steam forms. Once removed from the microwave, the bag will soon deflate.

Place bag in the microwave. Microwave on HIGH for 5 - 6 minutes or to desired tenderness. Contents will be hot. Carefully remove edamame from bag. Gently squeeze pods and remove the beans. Discard shells. Microwaves do vary; cooking time may need adjustment.

Stovetop:
Bring 2 cups of water and 1 tsp salt to a boil in a large pot. Carefully add edamame and return to a boil. Cook uncovered for 2 - 3 minutes, stirring occasionally. Drain and let cool. Gently squeeze pods, remove the beans and discard shells.