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H‑E‑B Frozen Steamable In-Shell Edamame Soybean

16 oz
$2.89 each($0.18 / oz)

Aisle 60

Victoria H‑E‑B plus!
6106 N. NAVARRO

Description

Offering a good source of protein, iron and fiber, this bag of H-E-B Frozen Edamame can be placed right into the microwave and steam-cooked. Still in their shells, this young and green soybean is quick and easy to prepare on the stovetop, too. To add edamame to a rice dish or salad, gently squeeze the cooked shell, remove the beans and discard the inedible shells.

• Frozen in-shell edamame soybean
• Steamable in bag
• Also can cook on stovetop
• Good source of protein, iron and fiber
• Shells are inedible
• Beans useful in many recipes

Highlights

  • Nutrition Facts

    about 2 (Edible Parts) servings per container

    Serving Size
    2/3 cup (100g) Edible Parts
    • Amount Per Serving
      Calories
      140
    • % Daily Value*
    • Total Fat
      • 5g
      • 6%
    • Saturated Fat
      • 0.5g
      • 3%
    • Trans Fat
      • 0g
    • Cholesterol
      • 0mg
      • 0%
    • Sodium
      • 5mg
      • 0%
    • Total Carbohydrate
      • 11g
      • 4%
    • Dietary Fiber
      • 4g
      • 14%
    • Total Sugars
      • 3g
    • Includes Added Sugars
      • 0g
      • 0%
    • Protein
      • 11g
      • 18%
    • Vitamin D
      • 0mcg
      • 0%
    • Calcium
      • 80mg
      • 6%
    • Iron
      • 1.8mg
      • 10%
    • Potassium
      • 480mg
      • 10%
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Ingredients

    Soybeans.

    Allergens and safety warnings

    Contains: SOY. Keep frozen.
  • Microwave (recommended method):
    Do not open, cut or pierce the bag. As edamame cooks, the bag will rise and swell as steam forms. Once removed from the microwave, the bag will soon deflate.

    Place bag in the microwave. Microwave on HIGH for 5 - 6 minutes or to desired tenderness. Contents will be hot. Carefully remove edamame from bag. Gently squeeze pods and remove the beans. Discard shells. Microwaves do vary; cooking time may need adjustment.

    Stovetop:
    Bring 2 cups of water and 1 tsp salt to a boil in a large pot. Carefully add edamame and return to a boil. Cook uncovered for 2 - 3 minutes, stirring occasionally. Drain and let cool. Gently squeeze pods, remove the beans and discard shells.
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