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Nutrition Facts
Serving Size 518 g
(Approx. 2 Servings)
Amount Per Serving
Calories 210 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 4070 mg 170%
Total Carbohydrate 13 g 4%
Dietary Fiber 3 g 12%
Sugars 4 g
Protein 23 g
Vitamin A 6% • Iron 10%
Vitamin C 80% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

White Wine and Garlic Court Bouillon

Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
2  People

Ingredients

Recipe makes 2 Servings

16 cup(s) water
4 lemon, cut in half, divided use
2 garlic
1/4 cup(s) white onion, small dice
5 black peppercorns
1 bay leaf
1 thyme spring
1 Tbsp salt
1 Oz dry white wine (pinot grigio, sauvignon blanc or Chardonnay)
2 Lb live lobsters, 1 pound each
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Instructions

1
Place all ingredients for court bouillon into a 2 gallon stockpot, squeezing only 2 lemons into the pot first then dropping in (needs enough room for liquid and lobsters). Bring to a simmer.
2
Submerge lobsters tail first in stockpot.
3
Turn heat to high, bring to a boil then reduce heat to a simmer.
4
Cook lobsters 6 to 8 minutes; shells will turn bright red.
5
Transfer to a clean plate and serve with lemons and White Wine and Garlic Drawn Butter.
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