Nutrition Facts

Serving Size 389 g

(Approx. 4 Servings)

Amount Per Serving

Calories	280	Calories From Fat	110

% Daily Value*

Total Fat 12 g	18%

Saturated Fat 2.5 g	13%

Trans Fat 0.0 g

Cholesterol 85 mg	28%

Sodium 330 mg	14%

Total Carbohydrate 22 g	7%

Dietary Fiber 7 g	28%

Sugars 8 g

Protein	24 g

Vitamin A 25%	•	Iron 15%

Vitamin C 6%	•	Calcium 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Turkey Bolognese with Spaghetti Squash

Prep Time

8 minutes

Cook Time

20 minutes

Total Time

28 minutes

Serves

4 People

Ingredients

Recipe makes 4 Servings

1 medium spaghetti squash, halved lengthwise and seeds removed

1 Tbsp cooking oil

1 Lb ground turkey

12 Oz roasted garlic pasta sauce

1/2 cup(s) low sodium chicken broth

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Instructions

Place squash cut-side down in a microwave-safe casserole dish. Add water to a quarter-inch up the sides. Cover tightly with plastic wrap and poke several holes for venting. Microwave 12 to 15 minutes or until a sharp knife easily pierces squash. Remove from dish and shred with 2 forks. Set aside.

While squash cooks, heat oil in a large saucepan over medium-high heat. Add turkey and cook until no pink remains. Season to taste with salt and pepper.

Stir in pasta sauce and chicken broth. Bring to a simmer and cook for 5 minutes. To serve, spoon sauce over squash and top with Parmesan cheese if desired.